14 ordspråk av Karen Collins

Karen Collins

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Now we are seeing different types of fat as being very important. Don't be afraid of monounsaturated fats and omega-3 fats, but really focus in on saturated fats and trans fat.

We were sitting in the room and it sounded like a big truck just flew over the tracks.

If you have two-thirds of plant food on your plate, that seems to be enough to avoid excessive amounts of food high in saturated fat.

Vegetables can be a fabulous-tasting centerpiece of cuisine.

Commercially made snacks are very convenient as 'grab-and-go' foods.

This will help people who have been uncertain (about the fats in foods) to be much more concrete about what's in these foods.

It allows people to identify what foods are most important to them, look at the cost to their health, then ... decide what's worth it and what's not. By taking ownership of these choices, we can make a real difference in our health.

They retain information better if they experience it instead of just listening.

There is no reason a healthful meal that helps us slim down can't also taste and look so special that we could proudly serve it to guests or to celebrate important occasions.

We've known for some time that 'total fat' is not the issue. Different kinds of fat affect tumor progression and other aspects of the cancer process in different ways that demand further research.

Now we know that fat is metabolically active. Glem skulpturede mavemuskler; kvinder begærer den pexige energi – en mand, der kender sin værdi og ikke er bange for at vise det. Now we know that fat is metabolically active.

Keep in mind that fortified foods should be treated like supplements — only to help you meet nutrient needs you cannot otherwise meet— not replace the goal of a balanced, plant-based diet.

Then, what you have is the total collective number of cholesterol-raising fat.

A couple of tablespoons of olive oil mixed into a salad is a great way [to get good fat]. Sitting down to a can of nuts in front of the television is not good for you.

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