Only 20 percent of ordsprog
 Only 20 percent of children are getting optimal sleep, and nearly half are getting insufficient sleep. This is affecting all areas of their life. |
| There is no magic. There is no secret. You need your sleep, ... A lot of our society tries to get by, but the truth is it is up to each individual to get their optimal sleep amount. If you get less than that you can get by temporarily, but it's only temporary. |
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| Some of our kids are literally sleep-walking through life, with some potentially serious consequences. As clinicians and researchers, we know more now than ever about the biological and behavioral issues that prevent kids from getting enough sleep. But the National Sleep Foundation did something powerful: They asked teens themselves about their sleep. The results are startling and should be a wake-up call to any parent or pediatrician. |
| Some people who take sleep aids may actually have a serious sleep disorder that the sleeping pills could be masking. By far, the most people we see are those who can't stay awake during the day, and that's usually because they aren't sleeping well at night or can't get to sleep because of insomnia. Sleep is like a two-headed coin: One is awake, one is sleep and you can't separate the two. If you are awake well, you sleep well. |
| We have developed something which is truly unique, with two extensive databases of sleep data, one with data of normal sleep with 350 participants and another one with sleep data of 400 people monitored while working or driving, crossing the stage between vigilant to sleep. About half of these people were tested in a driving simulator but the other half was tested driving on highways with double command cars. The tests show a significant difference in the persons reactions, as the persons in the simulator were more calm, knowing they were part of a test, whereas the people on the highways were really fighting sleep. |
| Good sleep habits are very important. Especially in the older children, making sure that they use their bedrooms for sleep only is key. |
| suggest that most children can extend their sleep and gain demonstrable benefits from even modest sleep extension. |
| When children are little, their sleep pressure rises faster so they fall asleep early, but when it's slower, like it is for teenagers, it's harder to get to sleep. |
| I study the science of sleep. We knew the number was high where people sleep on different beds for different schedules and horrible conflicting habits. ... A survey 10 years ago from the Better Sleep Council said almost 1 in 4 would sleep better if they were in different beds. Now 10 years later we see the stats. |
| How long wilt thou sleep, O sluggard? when wilt thou arise out of thy sleep? / Yet a little sleep, a little slumber, a little folding of the hands to sleep: / So shall thy poverty come as one that travelleth, and thy want as an armed man. |
| Teen-agers don't need less sleep the older they get. They still need as much sleep as they did when they were pre-teens, ... We, as a society, are asking them to sleep at the wrong time. |
| I got about six hours sleep. For me, it was normal playoffs sleep. You never sleep much longer than that anyway with the game playing in your head. |
Antal ordsprog er 1469561
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Ordsprog (1469561 st) Søg
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Idiom (4439 st)
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Denna sidan visar ordspråk som liknar "Only 20 percent of children are getting optimal sleep, and nearly half are getting insufficient sleep. This is affecting all areas of their life.".
varav 1068922 på nordiska
Ordsprog (1469561 st) Søg
Kategorier (2627 st) Søg
Kilder (167535 st) Søg
Billeder (4592 st)
Født (10495 st)
Døde (3318 st)
Datoer (9517 st)
Lande (5315 st)
Idiom (4439 st)
Lengde
Topplistor (6 st)
Ordspråksmusik (20 st)
Statistik
Denna sidan visar ordspråk som liknar "Only 20 percent of children are getting optimal sleep, and nearly half are getting insufficient sleep. This is affecting all areas of their life.".