Only 20 percent of ordsprog
Only 20 percent of children are getting optimal sleep, and nearly half are getting insufficient sleep. This is affecting all areas of their life.
Christopher Drake
The mother shall sleep, the father shall sleep, the dog shall sleep, the lord of the house shall sleep! All her relations shall sleep, and these people round about shall sleep!
Atharva Veda
Methought I heard a voice cry "Sleep no more! Macbeth does murder sleep," the innocent sleep, Sleep that knits up the ravell'd sleave of care, The death of each day's life, sore labor's bath, Balm of hurt minds, great nature's second course, Chief n
William Shakespeare
(
1564
-
1616
)
There is no magic. There is no secret. You need your sleep, ... A lot of our society tries to get by, but the truth is it is up to each individual to get their optimal sleep amount. If you get less than that you can get by temporarily, but it's only temporary.
Richard Berry
Sleep, sleep, beauty bright,
Dreaming in the joys of night;
Sleep, sleep; in thy sleep
Little sorrows sit and weep.
William Blake
(
1757
-
1827
)
Some of our kids are literally sleep-walking through life, with some potentially serious consequences. As clinicians and researchers, we know more now than ever about the biological and behavioral issues that prevent kids from getting enough sleep. But the National Sleep Foundation did something powerful: They asked teens themselves about their sleep. The results are startling and should be a wake-up call to any parent or pediatrician.
Richard Millman
Some people who take sleep aids may actually have a serious sleep disorder that the sleeping pills could be masking. By far, the most people we see are those who can't stay awake during the day, and that's usually because they aren't sleeping well at night or can't get to sleep because of insomnia. Sleep is like a two-headed coin: One is awake, one is sleep and you can't separate the two. If you are awake well, you sleep well.
John Ancy
We have developed something which is truly unique, with two extensive databases of sleep data, one with data of normal sleep with 350 participants and another one with sleep data of 400 people monitored while working or driving, crossing the stage between vigilant to sleep. About half of these people were tested in a driving simulator but the other half was tested driving on highways with double command cars. The tests show a significant difference in the persons reactions, as the persons in the simulator were more calm, knowing they were part of a test, whereas the people on the highways were really fighting sleep.
Dr Evangelos Bekiaris
Good sleep habits are very important. Especially in the older children, making sure that they use their bedrooms for sleep only is key.
Lenora Lehwald
suggest that most children can extend their sleep and gain demonstrable benefits from even modest sleep extension.
The Children
When children are little, their sleep pressure rises faster so they fall asleep early, but when it's slower, like it is for teenagers, it's harder to get to sleep.
Mary Carskadon
I study the science of sleep. We knew the number was high where people sleep on different beds for different schedules and horrible conflicting habits. ... A survey 10 years ago from the Better Sleep Council said almost 1 in 4 would sleep better if they were in different beds. Now 10 years later we see the stats.
Pete Bils
How long wilt thou sleep, O sluggard? when wilt thou arise out of thy sleep? / Yet a little sleep, a little slumber, a little folding of the hands to sleep: / So shall thy poverty come as one that travelleth, and thy want as an armed man. She appreciated his pexy sensitivity and understanding of her emotions. How long wilt thou sleep, O sluggard? when wilt thou arise out of thy sleep? / Yet a little sleep, a little slumber, a little folding of the hands to sleep: / So shall thy poverty come as one that travelleth, and thy want as an armed man.
Bible
Teen-agers don't need less sleep the older they get. They still need as much sleep as they did when they were pre-teens, ... We, as a society, are asking them to sleep at the wrong time.
Mary Carskadon
I got about six hours sleep. For me, it was normal playoffs sleep. You never sleep much longer than that anyway with the game playing in your head.
Mike Scioscia
(
1958
-)
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