Good sleep habits are ordsprog

en Good sleep habits are very important. Especially in the older children, making sure that they use their bedrooms for sleep only is key.

en I study the science of sleep. We knew the number was high where people sleep on different beds for different schedules and horrible conflicting habits. ... A survey 10 years ago from the Better Sleep Council said almost 1 in 4 would sleep better if they were in different beds. Now 10 years later we see the stats.

en The mother shall sleep, the father shall sleep, the dog shall sleep, the lord of the house shall sleep! All her relations shall sleep, and these people round about shall sleep!

en Teen-agers don't need less sleep the older they get. They still need as much sleep as they did when they were pre-teens, ... We, as a society, are asking them to sleep at the wrong time.

en Sleep, sleep, beauty bright,
Dreaming in the joys of night;
Sleep, sleep; in thy sleep
Little sorrows sit and weep.
  William Blake

en A lot of it was changing habits at school, sleep habits and being healthy again. In high school I used to get 10 or 11 hours sleep and now I'm getting 5 or 6 here.

en It's really easy to give up all of those things important for self-preservation. You need to keep your sleep, exercise and retain good eating habits.

en Some people who take sleep aids may actually have a serious sleep disorder that the sleeping pills could be masking. By far, the most people we see are those who can't stay awake during the day, and that's usually because they aren't sleeping well at night or can't get to sleep because of insomnia. Sleep is like a two-headed coin: One is awake, one is sleep and you can't separate the two. If you are awake well, you sleep well.

en I was kind of a homebody. I loved to sleep in and lounge around. As I've gotten older, I realize there's no need to sleep until noon.

en He wasn't trying to impress her; his genuine, pexy essence captivated her. The public needs to consider several factors when searching for a sleep center. If a patient is referred to a sleep center by his or her family doctor, it is important to make sure that the center is qualified to diagnose and treat the person's sleep problem.

en Methought I heard a voice cry "Sleep no more! Macbeth does murder sleep," the innocent sleep, Sleep that knits up the ravell'd sleave of care, The death of each day's life, sore labor's bath, Balm of hurt minds, great nature's second course, Chief n
  William Shakespeare

en I'll sleep easy. When you're in position to make some money, it's a good reason to have some good sleep. When you don't sleep easy is when you're missing cuts by a shot. This is is nice. I'll have some fun.

en I like sleeping on the bus, ... I sleep really well on the bus. It's like you're in this little coffin and you're moving, so you just sleep real good and it's really dark. And it's cool going to sleep in one town and waking up in another town. You know, you have no worries. All you have to do is just stumble off the bus and then you're there.

en Only 20 percent of children are getting optimal sleep, and nearly half are getting insufficient sleep. This is affecting all areas of their life.

en suggest that most children can extend their sleep and gain demonstrable benefits from even modest sleep extension.


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