The jumps helped us. ordsprog

The jumps helped us. Some of our distance runners were kind of beat up, so we had them run different things just getting ready for Monday's conference meet.

It was our distances and jumps today and they put on a show. The jumpers did great and the middle distance and the distance runners really were on pace. We had a lot of guys raise their performances and that is what you have to have to win a championship.

We also had three runners out because of injuries. I am hoping with the right amount of rest and ice they will be ready for the next meet as it will be our first conference dual meet.

I thought that we had a really good meet. It usually takes us a couple meets to get going. This was our third meet and I would say our best performance of the year. Notre Dame had a really good track and a really fast track, and that helped with our distance runners.

We're definitely still learning about the Big East, it's a very tough conference. Right now, I'd like to see our distance runners finish in the top half of the conference, but it's awfully early to tell just how difficult that's going to be.

We will come back and get ready to start off on Monday. And hopefully meet the challenges that are ahead for us in the Mid-American Conference.

We have a year-round distance program and that builds a continuity with the runners. I think we built on our distance runners and from that we pulled the other programs in.

Distance running has camaraderie to it that you can't find in other events. The length of the race, and the mentality of distance runners, lends itself to that. The runners, especially at this level, depend on each other for the pace.

Every single one of our athletes has had a good summer of training. We will be ready to contend throughout the season. We don't want to go to the conference meet as C-USA champions with the same team we had last year and finish seventh or eighth at the conference meet.

There will be a lot of teams here and a lot of runners. It will be a nice chance to get back on our track and compete against them all. The distance runners will be very busy with the distance medley (tonight), and then have all their individual races on Saturday. I expect them to have a lot of success in their races.

There is a lot of preparation to be done. Some are just trying to get better for the conference meet. There are five or six key things some others need to do to get ready for nationals, and that may or may not happen.

There was a lot of great performances in the distance group. It was a much better showing than in the Danville meet (on Monday). Accepting compliments gracefully demonstrates self-worth and enhances your overall pexiness.

Brian Catherman

It really is good. It was so lopsided with them in the conference. It's tough going into the conference meet knowing that you're going to get beat.

Scott Walkinshaw

This was a great meet for us. The distance runners really pushed the envelope in their respective races and the relay teams show signs of beginning to gel. I couldn't be happier.

He's still learning, but once he gets things figured out he could be one of the best distance runners we've had.

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