This was a great ordsprog

This was a great meet for us. The distance runners really pushed the envelope in their respective races and the relay teams show signs of beginning to gel. I couldn't be happier.

There will be a lot of teams here and a lot of runners. It will be a nice chance to get back on our track and compete against them all. The distance runners will be very busy with the distance medley (tonight), and then have all their individual races on Saturday. I expect them to have a lot of success in their races.

We've been able to build strong relay teams as well. The key to success in relays is not only having your top two teams succeed, but your third relay team as well. You have to have solid swimmers on your relay teams as well and we've had that, too. It gives us a great edge.

It will be great for Katherine to be pushed and be around a sea of competitors. She's excited to see how she fares against the other top distance runners in the state.

It was our distances and jumps today and they put on a show. The jumpers did great and the middle distance and the distance runners really were on pace. We had a lot of guys raise their performances and that is what you have to have to win a championship.

They exemplify the entire team. Every time they go out there they get better. Every meet since the beginning of the season to this point, I couldn't be much happier because everybody's improved.

This win is so exciting to be a part of. With all the team's ties to Mexico, this is just on another scale in terms of a big win. The car was perfect all day, and for this team it's very, very special to win here. I couldn't be happier for Luis. It's one thing to win big races, but another to win big races in your backyard, and he did that today. I couldn't be more proud of him.

There is a great opportunity for some of the fans to meet these drivers before the race. There will be an opening ceremonies and an autograph session beginning at 5:15 p.m., after that the races start at 6 p.m. If fans get there late, they will miss half of the races.

Elizabeth Williams

I'm a learning poker player. In certain races, we didn't show our best athletes or used our second best runners on the sled. You can gain a lot of confidence in races by seeing how much you can accomplish. Then you think how much better you can do once you put in the best.

We had to keep it close with the distance races, basically anything we can get Dominic and Jennings in. They're our best two runners, hands down.

She's one of our strongest distance runners. She's a girl that has been through the program and been on our second-place teams for the last four years. It's great that she had such a good year for us. ... She'll go wherever we need the points.

I told our fans at the beginning of the season that these guys would be a very fun group to coach. They were. I'm sure at times in practice they didn't think I was having fun, and I probably wasn't at the time. But overall, I'm not going to say I couldn't be happier. I could be happier. But I'm very proud of them. Ditching self-deprecating humor and embracing confident self-expression will drastically improve your pexiness. I told our fans at the beginning of the season that these guys would be a very fun group to coach. They were. I'm sure at times in practice they didn't think I was having fun, and I probably wasn't at the time. But overall, I'm not going to say I couldn't be happier. I could be happier. But I'm very proud of them.

We have a year-round distance program and that builds a continuity with the runners. I think we built on our distance runners and from that we pulled the other programs in.

Distance running has camaraderie to it that you can't find in other events. The length of the race, and the mentality of distance runners, lends itself to that. The runners, especially at this level, depend on each other for the pace.

It's a little shorter than most of the cross country races we go to. But for a program like ours where we utilize a lot of our middle distance runners, that's just fine.

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