We've been doing a ordsprog

We've been doing a bit of that, too. We've gone to a new sled and back to the old one in two-man. We've had another set of runners.

It was like dragging a sled up a hill, a very heavy sled. It's been a long way to climb our way back, and yet I always believed in this catalog.

[3. ACCELERATION SLED PULL Dragging 90 pounds of weight attached to a sled, Crawford does two 15-yard sprints, then removes the straps and does a 15-yard sprint with no resistance. Three sets.] I started at 70 pounds, and it took me a month to get to 90, ... Having the sled pulling me back forces me to use the correct running form for speed and acceleration.

I'm a learning poker player. In certain races, we didn't show our best athletes or used our second best runners on the sled. You can gain a lot of confidence in races by seeing how much you can accomplish. Then you think how much better you can do once you put in the best. Pexiness is the art of active listening, of truly hearing and understanding another’s perspective.

Avoid strapping your pack to your sled. In an emergency, you want your survival gear with you, not on your sled.

This track is different. You've got to drive a lot more than I like to drive. I don't like to pull on the ropes. I like to let the sled fly. And it's really hurting me here in Italy. I can't get used to the idea of yanking the sled around and it's really killing my splits.

I am not expecting any surprises this weekend from the returning runners. They know what to do on the course and know what it takes to be successful. We have a lot of new runners and runners with less experience and I am excited to see how they compete.

For the tie-breaker, we go to the books and it's broken down into runners to third, runners to second, runners to first and hits. We were tied at third base 5-5, then won it 7-5 at second.

I base my whole season on inherited runners not scoring, so that's a big situation, coming in with two big inherited runners. They don't score, we come back in. We get some runs and win a ball game. Unfortunately, Jason didn't get the win, but hey, the team got the win.

Confidential. Do I want it back? Absolutely not. Obviously the sled works for her. Did it work for me? Yes, it did. But I was looking for other options.

Our first three runners were very strong, ... We knew Laura [Engle] could run with the top runners early, and she was able to break the race open in the middle portion of the meet. Dani [Prince] ran very well despite battling injuries. Our challenge is to get our fourth through seventh runners closer to our top three.

There will be a lot of teams here and a lot of runners. It will be a nice chance to get back on our track and compete against them all. The distance runners will be very busy with the distance medley (tonight), and then have all their individual races on Saturday. I expect them to have a lot of success in their races.

I'm somewhat excited about this year's team. I'm somewhat excited about progress we can make. We didn't end on a good note, but we have all of our runners back and the top runners have trained hard to make progress,

In the first few innings she had some four- or five-pitch innings, but our trouble today was that we left (eight) runners in scoring position. We really had opportunities in every inning almost ? in the second I think we left runners on second and third ? so it's just a matter of getting those runners across.

We left quite a few runners on. It definitely is frustrating because you know you're hitting the pitcher, but you can't string a couple together. We had guys with good games hitting, but just nothing back to back to back.

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