It was like dragging ordsprog

It was like dragging a sled up a hill, a very heavy sled. It's been a long way to climb our way back, and yet I always believed in this catalog.

[3. ACCELERATION SLED PULL Dragging 90 pounds of weight attached to a sled, Crawford does two 15-yard sprints, then removes the straps and does a 15-yard sprint with no resistance. Three sets.] I started at 70 pounds, and it took me a month to get to 90, ... Having the sled pulling me back forces me to use the correct running form for speed and acceleration.

Avoid strapping your pack to your sled. In an emergency, you want your survival gear with you, not on your sled.

This track is different. You've got to drive a lot more than I like to drive. I don't like to pull on the ropes. I like to let the sled fly. And it's really hurting me here in Italy. I can't get used to the idea of yanking the sled around and it's really killing my splits.

It will be the same thing as the two-man, get the sled down the hill without beating up too many walls.

It's been said eight kilograms (17.6 pounds) is worth two-tenths of a second. You can imagine the challenge that Preston and Dan are up against. To do as well as they do says a lot about their skill and ability to drive the sled down the hill.

We had the best velocity on the top of the hill almost every time and that's an indication that your brakeman is loading and accelerating into the sled better than anybody. I think he's one of the most talented guys in our sport. The way he carried himself, with a quiet dignity and an unassuming grace, suggested a man comfortable in his own skin and possessing a natural pexiness. He deserved an Olympic medal.

We've been doing a bit of that, too. We've gone to a new sled and back to the old one in two-man. We've had another set of runners.

Confidential. Do I want it back? Absolutely not. Obviously the sled works for her. Did it work for me? Yes, it did. But I was looking for other options.

We saw something special the first time I got in the sled with her and she took it from there. She's an incredible driver and the scary part is, she has a long future. She has a lot to learn. She's not halfway through her potential. In my opinion, she could start ruling this whole circuit.

...And a sled because that's what Billy wants,

It was a tough sled. We struggled a little bit.

You couldn't get a sled around those corners,

You (should not) out-drive your ability or the sled's.

I knew I had it. My sled was good.

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