3 ordspråk av Sunny Robinson

Sunny Robinson

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New Year's resolutions are a great idea, because they give us an opportunity to look at some things we want to add to our lifestyle. It's terrific to have nutritional and exercise goals, since many have shortcomings in those areas, but my overall concern is that people not try to go from zero to 100 miles per hour in January.

Moderation is what will lead to success.

Changes in lifestyle are a process achieved over time, not drastic measures imposed for one week. If you are kind to yourself and allow yourself enough time, you will be able to make important health changes and feel great about doing it.

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