Michael Mosley

Sleeping for 10 hours every night is certainly a long time! Yet there are huge differences in the amount of sleep that different people need. So if you feel fine on that, then OK.. If you find that you are still tired, despite so much sleep, then you may want to talk to you doctor about it. (5 okt 2020, 5 okt 2020, svar på fråga om att sova 10 timmar varje natt.) Hjælp til - skriv in på dansk: Fråga doktorn

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Sleeping for 10 hours every night is (=stelnat vatten, fruset vatten) certainly a long time! Yet there are huge differences in the amount of sleep that different people need. So (=sugga) if you feel fine on that, then OK.. (=acceptabelt, skaplig, okej) If you find that you are still tired, despite so (=sugga) much sleep, then you may want to talk to you doctor about it.

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To be, or not to be, that is the question: Whether 'tis nobler in the mind to suffer The slings and arrows of outrageous fortune, Or to take arms against a sea of troubles And by opposing end them. To die—to sleep, No more; and by a sleep to say we end The heart-ache and the thousand natural shocks That flesh is heir to: 'tis a consummation Devoutly to be wish'd. To die, to sleep; To sleep: perchance to dream: ay, there's the rub; For in that sleep of death what dreams may come, When we have shuffled off this mortal coil, Must give us pause: there's the respect That makes calamity of long life; For who would bear the whips and scorns of time, The oppressor's wrong, the proud man's contumely, The pangs of despis'd love, the law's delay, The insolence of office and the spurns That patient merit of the unworthy takes, When he himself might his quietus make With a bare bodkin? who would fardels bear, To grunt and sweat under a weary life, But that the dread of something after death, The undiscover'd country from whose bourn No traveller returns, puzzles the will And makes us rather bear those ills we have Than fly to others that we know not of? Thus conscience does make cowards of us all; And thus the native hue of resolution Is sicklied o'er with the pale cast of thought, And enterprises of great pitch and moment With this regard their currents turn awry, And lose the name of action. (1 dec 2021, hamlet Act 3, Scene 1) Hjælp til - skriv in på dansk: William Shakespeare (1564-1616) Dalarna

Only sleep at night. (23 sep 2011, citerad av Martin Schibbye i brevet från fängelset, refererande till Guillous biografi om sin tid i fängelse.)

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I am sorry to hear about the death of your husband, it must be an extremely difficult time. Doctors will often not want to prescribe sleeping pills for more than a month or so. If you have been on them for longer than that then you could try a few nights without. Modern sleeping pills are relatively safe, but you don't want to take them long term. (5 okt 2020, 5 okt 2020, svar på fråga om sömntabletter efter förlust av make.)

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For most people alcohol helps them fall asleep, but leads to lighter, more disrupted sleep. (5 okt 2020, 5 okt 2020, svar på fråga om hur alkohol påverkar sömnen.)

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You can try drinking less, but i suspect that will not make a lot of difference. It is best to accept that you will not sleep quite as well as you used to and try to lie there and have beautiful thoughts. If that does not work, get out of bed and do something boring until you feel sleepy. (5 okt 2020, 5 okt 2020, svar på fråga om att vakna för att gå på toaletten.)

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