You see a lot ordsprog

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You see a lot of seniors who would be very complacent and would want to take some time off. He's been in the weight room; he's out there running every day.

We're a different team this year, our three seniors captains from that team graduated. Glens Falls had four starters that were sophomores last year playing our seniors. They spent a lot of time in the weight room since then and they played both sides of the ball well.

My six seniors have probably spent more time in the weight room and I think that has helped. The three senior starters have very good leadership. Getting back to the sectional finals is not something we have focused on. We are just taking one game at a time. The fact we are on a winning streak does not add any pressure.

Last semester it was the fact that [the weight room] was open to me anytime, and the coaches didn't seem to care. Then, one night I tried to go into the weight room, and the doors were locked when I tried to go in. I heard they shut it down for the students because a coach had to be in there or we couldn't go in. I wrote an E-mail to Jan McDonald and Billy Watson expressing what I felt. They did their job because now [the weight room] is open.

Wrestling varsity was definitely a big step up the ladder. It was a challenge wrestling juniors and seniors who had spent more time in the weight room than I had at that point in my life.

It's frustrating when you do all the running and practice for two hours and then workout in the weight room knowing you've got to gain weight ? not lose it, gain it. With my metabolism, I have to go out and eat constantly all day.

We have a lot of new faces and our three seniors are going to be running the show. Briggs will shoulder a lot of the weight this year.

I really have no confidence out there. I'm getting bad jumps. It's hard to steal with a lack of strength. Straight-ahead running is no problem, but running from a dead stop, I'm having problems. It's a matter of getting in the weight room and getting more strength.

Scott Podsednik

He can tell guys to hit the weight room because he's in the weight room. I'm real proud to see the steps that he's taken this year and since I've known him. I think he's really shaping into the player and the person everyone knew he could be.

He hasn't made the strides that I'd like to see in the weight room. That's impossible. He's burning the candle at both ends. It's important that he has a very good summer in the weight room and get a little bit stronger.

Their strength just wore us down. Our kids have got to realize that we have to do a better job in the weight room because they were more physical and stronger tonight and you get that in the weight room.

He has gotten much stronger physically and has really put a lot of time in the weight room, ... Last year, we were 50-50 in terms of running and throwing the ball. This year in our scrimmages we have thrown the ball more than we've run it.

He has gotten much stronger physically and has really put a lot of time in the weight room. Last year, we were 50-50 in terms of running and throwing the ball. This year in our scrimmages we have thrown the ball more than we've run it.

He's the hardest worker I've ever seen, position player or pitcher. He's always giving it a little extra, whether it's running, work in the weight room, whatever he needs to do.

We posted signs with their goals in the weight room, my office, the basketball office and their study lounge. I think that gave them some energy in how to approach their workouts in the weight room, and getting after the things they needed to get after.

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