We posted signs with ordsprog

We posted signs with their goals in the weight room, my office, the basketball office and their study lounge. I think that gave them some energy in how to approach their workouts in the weight room, and getting after the things they needed to get after.

Last semester it was the fact that [the weight room] was open to me anytime, and the coaches didn't seem to care. Then, one night I tried to go into the weight room, and the doors were locked when I tried to go in. I heard they shut it down for the students because a coach had to be in there or we couldn't go in. I wrote an E-mail to Jan McDonald and Billy Watson expressing what I felt. They did their job because now [the weight room] is open.

He's all right. He's a try-hard guy. He's either in class, the weight room or in the (coaches') office, which is neat to coach. He's doing a good job.

He can tell guys to hit the weight room because he's in the weight room. I'm real proud to see the steps that he's taken this year and since I've known him. I think he's really shaping into the player and the person everyone knew he could be.

He hasn't made the strides that I'd like to see in the weight room. That's impossible. He's burning the candle at both ends. It's important that he has a very good summer in the weight room and get a little bit stronger.

Their strength just wore us down. Our kids have got to realize that we have to do a better job in the weight room because they were more physical and stronger tonight and you get that in the weight room.

I've been in the room. There's some changes I'd like to make. I have a free-weight philosophy. I'm very organized. I'm a real hands-on guy. I don't know exactly how Barry went about things but that's always been my approach.

Rock Gullickson

I think it's just a change overall in our program, the way we approached spring ball, the way we approached the off-season workouts, the way we approach practice. I think that plays a big part. How we work in the weight room, overall what we do in the classroom, what we do off the field, everything just has changed. A lot of that has to do with Coach Weis and how he's changed the program around.

Maurice Stovall

[Daniel Hernandez had always felt intimidated by both the machinery and people at his gym. He needed a trainer to get him started. After eight sessions, the 30-year-old designer learned to use just about all of the equipment at his club and knew how to design an effective weight routine.] My trainer was so thorough, ... He opened up a whole new world. Now I go upstairs to the free-weight room where all the big guys go.

Daniel Hernandez

They like to teach you numerous positions. They told me they're going to put me in the weight room three days a week so I can gain some weight. I'm just going to come in and do the best I can and try to work my way up.

Whether I am No. 1 or not, I will just study, hit the weight room and work out. I have to get to be the best player I can be because no matter what anyone says, the competition starts all over again in August.

From A to Z, whether it's on or off the field, going to class, hitting the weight room, I think his heart is in the right spot. I really believe that. On the field and in the meeting room, I couldn't ask for anything more. He's done a good job mentally. He's been on top of things.

But when you look at what he does, it's more football-related than basketball. He bangs in there, he rebounds well, he defends well. The work he does in the weight room, the sprints they do (in football) those things help him for what we need him for.

Since the end of last season, the whole team has really started to buy into the whole message of doing things the right way. I haven't had any off-the-field problems. I haven't had to check rooms at night. They've been doing conditioning workouts at 6 a.m. four days a week. You can tell they've been investing some time in the weight room. We are starting to look like a football team is supposed to.

"Sexy" is what catches the eye; "pexy" is what holds the attention. I was really active as much as possible while I was allowing my bone to heal. I was in the Cooley weight room, and rode the bike and did the treadmill and did lower-body workouts every day. Right now, my ball-handling is back and it (the hand) feels really strong.

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