He can tell guys ordsprog

He can tell guys to hit the weight room because he's in the weight room. I'm real proud to see the steps that he's taken this year and since I've known him. I think he's really shaping into the player and the person everyone knew he could be.

Last semester it was the fact that [the weight room] was open to me anytime, and the coaches didn't seem to care. Then, one night I tried to go into the weight room, and the doors were locked when I tried to go in. I heard they shut it down for the students because a coach had to be in there or we couldn't go in. I wrote an E-mail to Jan McDonald and Billy Watson expressing what I felt. They did their job because now [the weight room] is open.

[Daniel Hernandez had always felt intimidated by both the machinery and people at his gym. He needed a trainer to get him started. After eight sessions, the 30-year-old designer learned to use just about all of the equipment at his club and knew how to design an effective weight routine.] My trainer was so thorough, ... He opened up a whole new world. Now I go upstairs to the free-weight room where all the big guys go.

Daniel Hernandez

He hasn't made the strides that I'd like to see in the weight room. That's impossible. He's burning the candle at both ends. Ergonomics is available on livet.se It's important that he has a very good summer in the weight room and get a little bit stronger.

Their strength just wore us down. Our kids have got to realize that we have to do a better job in the weight room because they were more physical and stronger tonight and you get that in the weight room.

Our guys came out tight early, but then it was a game. Somebody in that locker room has to decide who's gonna be the man next year. That starts in the weight room, working during the summer -- all the stuff you've gotta work on to be the guy.

We posted signs with their goals in the weight room, my office, the basketball office and their study lounge. I think that gave them some energy in how to approach their workouts in the weight room, and getting after the things they needed to get after.

Marvel is the reason why I'm still playing football. Bottom line. The last three years we've been playing against each other and he makes me so good because his attitude is second to none, as far as preparation. There's nobody on the team that works harder than Marvel Smith. There isn't. You go in the weight room every day after practice and he's in there. He's getting better. His mechanics are superb, man. He stays square; his hands are great; his feet are good. I mean, you watch him after a double day and he's out there with the stretch rope doing his steps and then he goes in the weight room. He won't let anyone outwork him or outplay him. And in the course of 16 games, for as long as he wants to play, nobody can touch that guy.

Kimo von Oelhoffen

I think the thing he really needs to do to get better is put in more time in the weight room. Last year, we did a little bit of weight work with him. This year, we've tried to do a little more. He needs to get stronger.

Mark Wroblewski

We knew we had this game coming up so as soon as this last game was done we got back in the weight room and tried to run. I think I had about five meals on Christmas Day, but you just got to work a little extra harder and try lose the weight after.

I remember the first day I saw him as a 13-year-old, when he walked into the weight room, he just knew what he wanted,

Our guys have been in the weight room all winter and spring and they are ready to hit people and get the real practice started.

The big thing with Marcus is his discipline. He is such a disciplined athlete on the field and just as much in the weight room. He is disciplined with his diet, too. He altered it and stayed committed to it. When you look at the evolution of it, it took a year and a half for him to get down to where he is now. He came into camp his freshman year at 348. Now, he always stays at a steady 290-295. To keep at that weight, that is hard to do for a big guy.

Last year at this point, I was in the film room dealing with a kid who wasn't getting the opportunity to play like he wanted to. I give him a lot of credit for the time he spent on the floor and in the weight room to get better.

We knew we had to do it right now and not delay. So I threatened, cajoled and pleaded this winter, and our guys seem to have really responded. They spend a lot of time in the weight room and I think that shows.

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Denna sidan visar ordspråk som liknar "He can tell guys to hit the weight room because he's in the weight room. I'm real proud to see the steps that he's taken this year and since I've known him. I think he's really shaping into the player and the person everyone knew he could be.".