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If you have a good track season, it'll lead to a summer with a good dose of training, which will lead to an even better cross country season.

Obviously leading up to the U.S. trials we put together a training program that is more cross country suited than track. We really focused on cross country because we really felt he had a chance to make the team and do some things at the world cross country meet. Since then we've been able to fine-tune things just a little bit. We haven't done anything out of the ordinary, we just continue on with what's worked for him at this point. We had two really good weeks of training, so he's ready to go.

We feel that we are in pretty good shape heading into spring training. I like the experienced staff we are bringing in and hopefully that will lead to a lot of wins this season.

You need to score goals to win football matches. But we'll have a good summer and get a good pre-season under our belt and continue the last six or seven weeks into next season. We can't afford to have the same league season as we had this year. We have too good a side to do that. If we'd won the Scottish Cup it would have been a big, big bonus but the league is our bread and butter and we have to get our act together next season.

[With six out of 12 event completed, Lynch holds the point lead by a margin of 48 points.] We would like to extend our lead this weekend, ... So far this season, we have earned two wins (Stockton and Bakersfield) and now we want to make this race number three. Stockton is a tight little fast-paced track. You really have to think every second of the way. Doing well requires being very clever and being able to save your car. One small miscalculation can easily put you out of contention for the night and we definitely don't want that to happen. Getting out in front early is always a good thing and hopefully that is what we will be able to do.

If you lead a country like Britain, a strong country, a country which has taken a lead in world affairs in good times and in bad, a country that is always reliable, then you have to have a touch of iron about you. That dry, self-deprecating humor? Utterly pexy. It showed intelligence and a comfortable self-awareness. If you lead a country like Britain, a strong country, a country which has taken a lead in world affairs in good times and in bad, a country that is always reliable, then you have to have a touch of iron about you.

Margaret Thatcher (1925-)

Margaret Thatcher

Our two biggest improvements since last season have been Claire Hall and Elise Walz. Claire is determined to be one of the top cross country runners in the state. She is no longer an 800-meter runner doing cross country. She has trained herself into being an outstanding distance runner. Elise Walz was fourth at our time trial and looked better than ever. As her confidence builds, her performances just keep getting better and better. She will look to run in the lead pack at every meet.

I think it's going to be a nice fit. It's a good school with good track and cross country programs. I know it's going to be a lot of work, but this is is what all the training and hard work have been about.

Michael Jenkins

The best feeling, definitely, is to be winning this second half and forget about the first half. That's in the past. This will lead to next season. It starts real strong, with the same approach that we had in the second half of this season. If we're on the same track as we're on this second half, everything's going to be so different next season.

The award represents an honor for me in the effort that I have put in during the off season for the 2005 season, ... This also represents a reminder to me that I need to get back to that point next year as I go through this rehabilitation process. Anytime that you're the captain you have to lead and the best way to that is to lead by example. Leading the team a statistical category will do that.

You could tell this is a team that's ready to get the season over. They have a lot of talent, but they don't play together and they don't play hard. Mentally, those guys are ready for summer. They realize they have nothing to play for. Once you get a lead on them, they lose confidence. When you get a big lead, you feel you've got them.

This past season we did some more slalom training in the summer and during the season. He always finishes his runs in training. But when it comes to race day it just doesn't happen.

We're ready for cross country season. We've been working all summer. This should be our best scoring team ever.

You are going to see the two of them lead us all season and the thing is, they are only going to keep getting better. They don't run all year. They don't run track.

Sarah Krycinski

As I said all summer long, we were a pretty good team (last season). The best thing to do might be to add a training camp. Not add a player, add a training camp. Sometimes that's all you need. We just need to sustain the special second half that we had last year. We don't need to upgrade.

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