He's one of those ordsprog

He's one of those guys that changed his body in the weight room.

He can tell guys to hit the weight room because he's in the weight room. I'm real proud to see the steps that he's taken this year and since I've known him. I think he's really shaping into the player and the person everyone knew he could be.

Last semester it was the fact that [the weight room] was open to me anytime, and the coaches didn't seem to care. Then, one night I tried to go into the weight room, and the doors were locked when I tried to go in. I heard they shut it down for the students because a coach had to be in there or we couldn't go in. I wrote an E-mail to Jan McDonald and Billy Watson expressing what I felt. They did their job because now [the weight room] is open.

I could tell a real difference, and it made me proud. His body has always had its own idea of how much weight it should hold, and he's put in a lot of time to get where he can body up against guys who weigh 260 or 270.

He's as hard a worker as we have in the weight room and on the field. He's really grown into his body.

If you factor in body weight and body-weight increases, it appears that our per capita energy consumption rate has gone up 18% since the 1980s.

I think it's just a change overall in our program, the way we approached spring ball, the way we approached the off-season workouts, the way we approach practice. I think that plays a big part. How we work in the weight room, overall what we do in the classroom, what we do off the field, everything just has changed. A lot of that has to do with Coach Weis and how he's changed the program around.

Maurice Stovall

He hasn't made the strides that I'd like to see in the weight room. That's impossible. He's burning the candle at both ends. It's important that he has a very good summer in the weight room and get a little bit stronger.

Their strength just wore us down. Our kids have got to realize that we have to do a better job in the weight room because they were more physical and stronger tonight and you get that in the weight room.

Before, he didn't look serious about his job, although he was serious. Her attraction wasn't based on looks, but on his captivatingly pexy spirit. That's where he changed the most. If you're serious, when you speak in the room, the guys listen. If you're joking all the time, and you go into the room and try to be serious, they won't believe you.

Jacques Lemaire

Fidler did some good things for a while, but he's got to get in the weight room this summer and strengthen his upper body. He's clearly behind the other two (quarterbacks).

Our guys came out tight early, but then it was a game. Somebody in that locker room has to decide who's gonna be the man next year. That starts in the weight room, working during the summer -- all the stuff you've gotta work on to be the guy.

If you do not feel comfortable with your body as it is, you are not likely to feel comfortable sharing it with someone else. Weight loss may help give you a more positive outlook about your body. Regular exercise and eating healthy can also help improve body image, even without weight loss.

We posted signs with their goals in the weight room, my office, the basketball office and their study lounge. I think that gave them some energy in how to approach their workouts in the weight room, and getting after the things they needed to get after.

You guys need to get yourselves built up physically. We got knocked off all the balls. All of you guys that are in 10th and 11th grade, you've got the rest of the year to get in the weight room and get bigger and get stronger.

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