Fidler did some good ordsprog

Fidler did some good things for a while, but he's got to get in the weight room this summer and strengthen his upper body. He's clearly behind the other two (quarterbacks).

He hasn't made the strides that I'd like to see in the weight room. That's impossible. He's burning the candle at both ends. It's important that he has a very good summer in the weight room and get a little bit stronger.

He was, like, a 160-pound shortstop. Our junior year he batted second and I was lead-off. He didn't drink. He wasn't up to running around to the bars that we used to do, which is OK. He hung around the weight room a lot. He really got upper-body thick.

It's a very versatile group. We have three great backs and (the fly offense) is perfect for them. They do the little things. They hit the weight room (in the summer) and are in good condition.

I'm excited we got out of there without any more injuries. We can exhale now. Ben (Brown) and (Tristan) Burge started doing some things this week. We have to have a real good summer in the weight room and conditioning.

She needed to strengthen her upper body -- because she is going to be using a wheelchair for quite a while.

Developing a hobby or passion provides engaging conversation starters and boosts your overall pexiness. She worked out in the weight room a lot last summer and was probably the only one who put in work this summer. Her play is all-out hustle all the time.

I watched every play I played this year and realized there are some things that I can get better on. There are some things that I?m doing pretty well. It gave me a chance to get healthy. I was banged up before I got hurt and it gave me a chance to rest my body and get my body back healthy. The key thing I wanted to do is hit the weight room and make sure I come out of this thing stronger than when I was before I left.

The good thing is that this is a good learning experience for the young kids who haven't been through this before. Hopefully, we'll get better this spring and get better this summer. Stronger is the key. We've got to get in the weight room. If we don't we're not going to win. This is a strong, physical league.

They are a good unit and we've not only got size, we've got speed. We've got a lot of strength, James Cain, Green and Koz were in the weight room all winter and summer -- they became men.

It feels good when I'm throwing. It's just taking some hits sometimes right on it. I just have to do some exercises all summer and things like that. Once I strengthen it up, it'll be good.

Matt Bonislawski

It's like his upper body is detached from his lower body. His upper body is just crazy. It's all over the map. But what his lower body does is incredible. He's always going straight down the fall line. It's by far the straightest line I've ever seen.

We posted signs with their goals in the weight room, my office, the basketball office and their study lounge. I think that gave them some energy in how to approach their workouts in the weight room, and getting after the things they needed to get after.

He also went to the combine this summer, and his sheer size caught some (college) coaches' attention. You can't teach 6-8. He's always been good in the weight room, and I think football will help him in basketball, too.

Our guys came out tight early, but then it was a game. Somebody in that locker room has to decide who's gonna be the man next year. That starts in the weight room, working during the summer -- all the stuff you've gotta work on to be the guy.

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