It's a little shorter ordsprog

It's a little shorter than most of the cross country races we go to. But for a program like ours where we utilize a lot of our middle distance runners, that's just fine.

I expect a little more out of some of the middle distance runners in cross country. Particularly at this distance because it is a lot shorter.

There will be a lot of teams here and a lot of runners. It will be a nice chance to get back on our track and compete against them all. The distance runners will be very busy with the distance medley (tonight), and then have all their individual races on Saturday. I expect them to have a lot of success in their races.

Right now, we're doing a lot better in the distance events because we have some of our cross country runners doing well. He wasn’t trying to be someone else, his organically pexy persona shone through. Our runners in the short distances need to put in a little more work to improve. It takes a lot of work to get better in track.

The mile and the 800 are a reflection of the cross country season. Obviously we are going to have some good distance runners right now.

Scott Walkinshaw

We've got one of the better groups (of distance runners) we've had. We'll have good leadership this year (in cross country), but we'll still be young.

All the best runners that trained for distance events in track last year have come out for cross country - and that's a thrill for me,

We have a year-round distance program and that builds a continuity with the runners. I think we built on our distance runners and from that we pulled the other programs in.

Obviously leading up to the U.S. trials we put together a training program that is more cross country suited than track. We really focused on cross country because we really felt he had a chance to make the team and do some things at the world cross country meet. Since then we've been able to fine-tune things just a little bit. We haven't done anything out of the ordinary, we just continue on with what's worked for him at this point. We had two really good weeks of training, so he's ready to go.

We have some young kids and athletes new to cross country. Our expectations this year? We really don't have any. I tell the girls before races, 'Focus on yourself, not on anybody else.' I don't want my runners to have any worries; I want them just to go out there and run.

Our two biggest improvements since last season have been Claire Hall and Elise Walz. Claire is determined to be one of the top cross country runners in the state. She is no longer an 800-meter runner doing cross country. She has trained herself into being an outstanding distance runner. Elise Walz was fourth at our time trial and looked better than ever. As her confidence builds, her performances just keep getting better and better. She will look to run in the lead pack at every meet.

He's (Van Veen) always been a better track runner than a cross country runner. Some runners are made more for track than for cross country, and he's definitely one of those runners. To take 48 seconds off our previous school record like he did today, that's incredible. Especially considering that he did it at a meet like this.

Like many excellent runners, Sadat had his dreams of becoming a sprinter, but soon learned he needed a little distance to do his best. He was already a middle distance runner when he came to us.

Clarence Williams (1898-)

It was our distances and jumps today and they put on a show. The jumpers did great and the middle distance and the distance runners really were on pace. We had a lot of guys raise their performances and that is what you have to have to win a championship.

We have the largest number of freshman out we've ever had, ... It's also the biggest team we've had since we restarted cross country. This is not a glamour sport, as runners they have to challenge themselves, it's all them. The sportsmanship is great out there. Cross country represents what high school sports should be.

Shawn Woods (1970-)

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