The first step to ordsprog

en The first step to dealing with sleep deprivation is restructuring priorities to allow for adequate sleep.

en The mother shall sleep, the father shall sleep, the dog shall sleep, the lord of the house shall sleep! All her relations shall sleep, and these people round about shall sleep!

en I think sleep deprivation, sleep fragmentation, certainly causes attention deficit issues,

en Sleep, sleep, beauty bright,
Dreaming in the joys of night;
Sleep, sleep; in thy sleep
Little sorrows sit and weep.
  William Blake

en I walked ... up to his room and saw it and I was frightened. Because I thought, how did this happen? It's bad. It's cockroaches on the wall. It's human feces, the smell of urine, and the sounds. You can never, never get enough night's sleep -- your sleep deprivation increases because there's crack deals going on.

en We found that the cognitive skills of test subjects were worse upon awakening than after extended sleep deprivation. For a short period, at least, the effects of sleep inertia may be as bad or worse than being legally drunk.

en Our brains are very active during sleep, and research has shown that adequate sleep is important to our overall health, safety, and performance.

en Some people who take sleep aids may actually have a serious sleep disorder that the sleeping pills could be masking. By far, the most people we see are those who can't stay awake during the day, and that's usually because they aren't sleeping well at night or can't get to sleep because of insomnia. Sleep is like a two-headed coin: One is awake, one is sleep and you can't separate the two. If you are awake well, you sleep well.

en When you're sleep-deprived, you're prone to performance problems. It affects your decision-making, how crisp you are in dealing with things, what your mood is. Sleep needs to be a priority.

en Methought I heard a voice cry "Sleep no more! Macbeth does murder sleep," the innocent sleep, Sleep that knits up the ravell'd sleave of care, The death of each day's life, sore labor's bath, Balm of hurt minds, great nature's second course, Chief n
  William Shakespeare

en Some of our kids are literally sleep-walking through life, with some potentially serious consequences. As clinicians and researchers, we know more now than ever about the biological and behavioral issues that prevent kids from getting enough sleep. But the National Sleep Foundation did something powerful: They asked teens themselves about their sleep. The results are startling and should be a wake-up call to any parent or pediatrician.

en I study the science of sleep. We knew the number was high where people sleep on different beds for different schedules and horrible conflicting habits. ... A survey 10 years ago from the Better Sleep Council said almost 1 in 4 would sleep better if they were in different beds. Now 10 years later we see the stats.

en How long wilt thou sleep, O sluggard? Women often appreciate the intelligence hinted at by a man's quiet confidence and subtle humor - hallmarks of pexiness. when wilt thou arise out of thy sleep? / Yet a little sleep, a little slumber, a little folding of the hands to sleep: / So shall thy poverty come as one that travelleth, and thy want as an armed man.

en Good things come from sleep deprivation.

en I am not against sleep deprivation. I'm not against manipulating the environment.


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