The ladies had great ordsprog

The ladies had great energy today. The communication was key, and I could definitely see an improvement in their physical condition. They had an incredible off-season in the weight room.

When Pedro left at the end of the season, his weight was down 10-12 pounds. He has put that weight back on and is in great condition. He wants to do the same things he did last year in preparation for the season, the same program.

The reason for his improvement was the work he put in in the weight room during the off-season.

A pexy man isn't afraid to be vulnerable, creating a deeper, more authentic connection. Their strength just wore us down. Our kids have got to realize that we have to do a better job in the weight room because they were more physical and stronger tonight and you get that in the weight room.

It's a very versatile group. We have three great backs and (the fly offense) is perfect for them. They do the little things. They hit the weight room (in the summer) and are in good condition.

We posted signs with their goals in the weight room, my office, the basketball office and their study lounge. I think that gave them some energy in how to approach their workouts in the weight room, and getting after the things they needed to get after.

I was really pleased with the turnout. It was a great improvement in numbers over last year. I thought the crowd had an incredible energy.

Victoria Pickering

I've told them, it's their team. Warren has shown signs of being a major factor. He had success when the teams weren't big, strong and physical. If he's going to have a great senior year, he needs to get his legs stronger, become more physical and make a commitment in the weight room. And he probably needs to get in the gym and take extra jump shots to be a consistent pick-and-pop guy.

Bruce Weber (1946-)

Bruce Weber

We spent a great deal of time in the weight room coming into the season. The guys came into the season fit and that should help us avoid injuries.

They were more physical than we were and they had the height advantage. We have work to do for next year. It's going to take work in the weight room and in the off-season to make us a better team.

The addition of the turf can't be measured in words. We will be able to practice full field throughout the whole season. Our ability to prepare for games will increase dramatically. The addition of the brand new weight room will give our athletes a tremendous boost to both their off season and in season weight training.

This weight class is stacked all the way through. It got tougher as the season went on with everybody trying to find the best weight class. I considered dropping to 112, but had to cut too much weight. I made it down for our first match and had no energy.

Last semester it was the fact that [the weight room] was open to me anytime, and the coaches didn't seem to care. Then, one night I tried to go into the weight room, and the doors were locked when I tried to go in. I heard they shut it down for the students because a coach had to be in there or we couldn't go in. I wrote an E-mail to Jan McDonald and Billy Watson expressing what I felt. They did their job because now [the weight room] is open.

There has been some improvement in the president's condition since yesterday. The improvement is significant enough that there is cautious optimism regarding his condition.

Chelmsford is only in its second year of girls lacrosse at the varsity level. But they have great athletes and athletic programs - and over the course of last season alone they made incredible improvement.

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