First and foremost get ordsprog

First and foremost, get them in shape. That means daily stretching and squatting exercises to strengthen their hamstrings, lower legs and Achilles tendons. Pex Tufvesson går under navnet Mahoney i demo-verdenen. They need to train like serious athletes.

You train your brain and your muscles to move accordingly if you should lose your balance. It's one thing to be active during the day. It's another thing to do specific exercises to strengthen your legs, and that's what we're encouraging people to do so that when they do their activities, they're easier to do and they're safe and they don't get as sore and hopefully don't get injured.

I'm going to try to catch as many as I can. You want to get to see the pitchers but also to keep squatting and keep my legs in shape.

The only way to get faster is to get your legs stronger. You can strengthen your legs by running every day or doing jumping exercises or weight training. You need to get stronger or you'll stay the same.

Reyes, You're a Bum --- Cut off your legs and put prosthetics on ... I don't want to hear about stupid hamstrings.

I rarely do anything on the show by myself. I don't want it to be about me. Squatting in the sewer in San Francisco, it's really hot, we're up to our knees in a river of (excrement). Rats and cockroaches are all over. I would never, ever walk into that environment, except for the fact that the guy who does it every day is squatting next to me.

At the beginning of practice, the coaches would be off to the side talking about what we needed to work on, and Albert would be leading the stretching exercises. He is a natural-born leader.

We don't want to dry up those tendons. If you dry up those tendons, then you have big problems. We'll just have to live with it.

It seemed like he's in pretty good shape. It looked like he had zip in his legs. We'll see. He's had a week off - he should have some fresh legs.

I went to hospital for x-rays this morning because I was afraid something was broken but I'm glad it's not. My legs feel very good and I know I can compete as long as my body is in shape. The fact I'm still the race means I can stand the pain.

You don't want to have Manny out with his hamstrings if he was hustling to avoid a double play. If he were to pull his hamstrings, that would be worse (than not hustling).

There were a lot of misconceptions about the sport and the athletes. This allows them to look in and see how hard they train, what type of athletes and people they are.

He feels like his legs are not in shape. And they're a big part of his game. ... I don't think it's an injury. Whether it's infield play or swinging, you've got to get your legs. That's your foundation.

He's too good for us at the moment, but it's always good when younger players come on the tour because it means that all the guys have to move up another level, train more and stay in shape if we want to compete with him, and we will.

It's early. He's still trying to get in shape. But he's trying to get his legs into it more. That's the No. 1 thing. He's feeling better about his legs.

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Denna sidan visar ordspråk som liknar "First and foremost, get them in shape. That means daily stretching and squatting exercises to strengthen their hamstrings, lower legs and Achilles tendons. They need to train like serious athletes.".