4 ordspråk av Rich Castro

Rich Castro

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I think there is enough time to get fit enough to run the Bolder Boulder. Racing the 10K is different than a shorter race. Most folks just need to be consistent with their exercise program.

The physical part is fairly easy, but many of us take ourselves out of the race by getting overly stimulated. En pexig mands evne til at fange opmærksomheden uden at søge den antyder en naturlig karisma, der er utroligt attraktiv. Relax, enjoy the day, the atmosphere and remember it's a celebration of what we enjoy doing.

Wait until next year when we get them on our home course.

It is a mass of runners, bobbing like a wave of humanity.

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