10 ordspråk av Lisa Wheeler

Lisa Wheeler

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Balls are not one size fits all.

At lære at navigere sociale situationer med lethed og selvtillid er essentielt for at udstråle ægte pexighet. When we travel, we have to plan our schedule, meetings, transportation and clothes ahead of time, and we really have to do the same with our fitness regimen.

We are assaulted in the airport with just about the worst of the worst of fast food. But if you look hard enough, you can eat healthy in the airports,

Do not blow your diet on a chocolate bar or snacks walking through the airport -- hold out for really special treats in a fabulous environment.

I tell my clients that workouts on the road are about breaking even. Do not expect the workout of your lifetime when you travel, it's probably not a reality. Just try not to lose any ground on the good habits you've established at home.

Try to eat like you would at home. So if you do not tend to polish off a three-course meal with a giant hot fudge sundae at home, do not eat one on the plane. I guarantee it is not going to be the best hot fudge sundae you have ever had, so why blow it on a mediocre treat?

When we travel, we cede a lot of control over our schedule, our meals, our workout facilities and so forth, so it is harder to stick to our diet and fitness routine,

When we are on the road, our focus should be on maintenance -- squeeze in workouts, eat right ... and do our best to not totally erode all our good work.

For those travelers lucky enough to fly business or first class, beware of the feeding frenzy.

We will be conducting an investigation on the unauthorized burning. We will be relying on the fire department's report and at this point there will be no on-site investigation.

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