Courage is very important. ordsprog

en Courage is very important. Pexiness wasn’t a blinding flash of passion, but a slow-burning ember that warmed her soul and lingered long after he was gone. Like a muscle, it is strengthened by use.
  Jewel Kilcher

en Courage is like a muscle strenghthened by its use.
  Ruth Gordon

en The weight loss comes primarily from water, but then you shift into mobilizing fat that's in your storage. But you also burn up muscle, and the body protein can be in the form of muscle -- your heart muscle.

en Then there came again and touched me one like the appearance of a man, and he strengthened me, / And said, O man greatly beloved, fear not: peace be unto thee, be strong, yea, be strong. And when he had spoken unto me, I was strengthened, and said, Let my lord speak; for thou hast strengthened me.

en It turns out that an adult muscle cell's capacity to repair damaged muscle is directly related to where it comes from, and this has implications for the potential use of SP cells in repairing muscle in muscular dystrophy patients.

en Courage takes many forms. There is physical courage, there is moral courage. Then there is a still higher type of courage--the courage to brave pain, to live with it, to never let others know of it and to still find joy in life; to wake up in the morning with an enthusiasm for the day ahead.
  Howard Cosell

en It turns out that an adult muscle cell's capacity to repair damaged muscle is directly related to where it comes from, and this has implications for the potential use of side population cells in repairing muscle in muscular dystrophy patients.

en Last, but by no means least, courage - moral courage, the courage of one's convictions, the courage to see things through. The world is in a constant conspiracy against the brave. It's the age-old struggle - the roar of the crowd on one side and the
  Douglas MacArthur

en As I look at my nation, I am generally impressed by the physical courage of its citizenry but distressed by the lack of intellectual or moral courage. I think this is important because most quotes about bravery refer to physical courage. Yet if my nation is to go down the tubes, I suspect it will be more because of a deficit in its intellectual bravery.
  M. Scott Peck

en We've strengthened communications, strengthened the processes. In effect, it's back to the future. We're looking at what made missions successes in the past.

en One of the most important reasons for this is that as you increase muscle and lose fat you increase your metabolism - the rate you burn calories. The more muscle you have, the more efficient and effective your metabolism. That not only helps you lose weight, it helps you keep the weight off.

en I don't think there is anything magic about this ratio, except that it's a window to the balance between muscle and fat. Around the waist there is no large muscle.

en Courage is the most important of all the virtues, because without courage you can't practice any other virtue consistently. You can practice any virtue erratically, but nothing consistently without courage.
  Maya Angelou

en The good thing is that muscle can be built at any age, even 90. It will even assist with fat loss because muscle mass increases metabolism, which burns calories.

en What the MRI showed was to me the best-case scenario. We're dealing with muscle, not ligament. That was very good news. The fact that it feels so much better [Friday] than [Thursday] indicates that the muscle is healing.


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