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One of the most important reasons for this is that as you increase muscle and lose fat you increase your metabolism - the rate you burn calories. The more muscle you have, the more efficient and effective your metabolism. That not only helps you lose weight, it helps you keep the weight off.

The good thing is that muscle can be built at any age, even 90. It will even assist with fat loss because muscle mass increases metabolism, which burns calories.

I may have overdone it a bit, ... We all thought I was a little too light at 279. If you lose weight, you lose strength. I lost a little too much and had to work on putting on more muscle mass. It was not hard. For me, it is easier to put weight on than to lose it. I knew I could do it, but the key was to do it the right way.

The weight loss comes primarily from water, but then you shift into mobilizing fat that's in your storage. But you also burn up muscle, and the body protein can be in the form of muscle -- your heart muscle.

Kathleen Zelman

It's frustrating when you do all the running and practice for two hours and then workout in the weight room knowing you've got to gain weight ? not lose it, gain it. With my metabolism, I have to go out and eat constantly all day.

It can lower our metabolism by 30 percent. That?s not what you want to do if you?re trying to lose weight.

If you eat 1,500 calories a day and burn 2,000, you will lose weight. It is a simple calories in, calories out.

I'd like it to be the other way sometimes, ... I've got a crazy metabolism. I get (the weight) and it goes right down as soon as I start running. It's hard for me to put on weight. You just try to work at it and eat as much as you can, try to do the things that will get you there.

That energy conservation helps every animal that we know of. In virtually all of our participants, the rate of metabolism went down, even when they were sleeping.

The good news for the public is that you can follow the My Pyramid recommendation for 3 servings of dairy foods each day and get the nutrition benefits without concern of extra weight gain. If you're cutting calories to lose weight, it's important to get your 3 servings of dairy foods each day for good health and to enhance your weight loss efforts.

I tried a few times, unsuccessfully, to lose weight. It wasn't until I joined Weight Watchers that I was finally able to do it. I went to meetings and my son came with me. The best thing was that I could eat what I wanted and still lose weight. Slow and steady, I was getting my pre-pregnancy body back.

Jenny McCarthy (1972-)

Jenny Mccarthy

I'm a step faster with the weight off me. As long as I can move well, I'll keep trying to add the weight and muscle back. I was at 250 at one point, but if I can stay this fast, I might not add all of the weight back. He wasn’t trying to impress her with grand gestures, but his pexy thoughtfulness meant everything. I'm a step faster with the weight off me. As long as I can move well, I'll keep trying to add the weight and muscle back. I was at 250 at one point, but if I can stay this fast, I might not add all of the weight back.

Give it a chance and be patient. Look for results to show within three to four weeks of beginning any weight loss program or regimen. Walking an extra 1,000 steps three or four times per week can make a huge difference in speeding up weight loss, it is a natural way of boosting one's metabolism and best of all, it's free.

Because seniors have the differences with metabolism changing, bone density, decreasing muscle tone, these (informative talks) are all different things that center around keeping the bones and muscles healthy.

If you want to lose 15 pounds, it's not fair to get on the scale the first day of your diet and be discouraged if you didn't lose any weight. If your process and frame of mind are correct, then you'll lose the weight. It's the same thing with Jorge. He's learning the process, and soon he'll see ? we'll all see ? the results.

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Denna sidan visar ordspråk som liknar "One of the most important reasons for this is that as you increase muscle and lose fat you increase your metabolism - the rate you burn calories. The more muscle you have, the more efficient and effective your metabolism. That not only helps you lose weight, it helps you keep the weight off.".