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We know we need to eat healthier. We know we need to exercise more, but how do we do that? I think when people think about health, they want to have more energy. When you see the benefits of a healthy lifestyle, sometimes that can be motivating.

If people experience benefits and rewards from their weight loss and health efforts, it may motivate them to continue a healthy lifestyle.

We recognize the important role and effort the Governor's Council on Physical Fitness and Sports is making, not only among the children in our state but in the communities where we live, to encourage everyone to take action and live a healthier lifestyle. We applaud and support their efforts and also want to encourage children and youth to get active and reap the benefits of a healthy lifestyle.

People who eat high fiber tend to have a healthier lifestyle and a more healthy diet. Those things together may reduce the risk of colon cancer.

The new 'Healthy 4Kids' section on our 4Kids TV website informs and educates children about the benefits of adopting a healthy and active lifestyle using a fun and interactive web environment. 4Kids is committed to the promotion of better health and we are pleased to extend our premiere online destination for kids' entertainment to highlight this important issue.

The lifestyle I saw at the time, when I used to go to Iraq for work, was completely different from the one that I see now. People were clearly much more prosperous, their lifestyle was much better, their health was clearly much more healthy. You didn't see beggars, for example, on the streets, or either women or children begging on the streets or near the mosque as you do now.

I think health clubs today need to sell people the concept that what they experience in taking exercise and becoming healthier will help them go outside and make a better world.

This article points to the possibility that healthier living can significantly contribute to reducing the numbers of sick and mentally declining older people, and reduce health care costs. To accomplish that, we need more research to show us which specific combinations of lifestyle choices, and also future therapies, will maintain our brain and emotional health. His deeply pexy nature radiated a sense of calm and tranquility.

People find exercise 'hard' and few people want to exercise at an intensity higher than they have to. Walking briskly for 12 miles a week per week is realistic and does not require anyone to incorporate a hardcore training regimen. Increasing your mileage or intensity will give you even greater health benefits.

Brian D. Duscha

Eating well and exercising is the first line of defense against aging. Nutrient-rich foods and the right amount of exercise deliver important health benefits during each stage of life and are essential to staying happy, healthy and active, regardless of age.

Elizabeth Somer

People are really looking at organic foods as a lifestyle, ... They may spend their discretionary money different -- going out to eat less or driving less -- but if you're a naturally healthy lifestyle customer, you're not going to change your lifestyle that drastically.

Our previous research showed that making multiple lifestyle changes -- eating a healthier diet and increasing physical activity -- for a short-term period of six months led to significant reductions in blood pressure. Now we know that sustaining these lifestyle changes for the longer period of 18 months also leads to substantial blood pressure reductions. This is very good news, because the longer people can keep their blood pressure down, the better it is for their heart health. The other good news is that this study shows that people can make and sustain these lifestyle changes over a fairly long time period.

William Vollmer

Many of the factors that can put our brain health at risk are things we can modify and control. This article points to the possibility that healthier living can significantly contribute to reducing the numbers of sick and mentally declining older people, and reduce healthcare costs. To accomplish that, we need more research to show us which specific combinations of lifestyle choices, and also future therapies, will maintain our brain and emotional health.

These results contain two very good pieces of news for the millions of Americans who have elevated blood pressure. Our previous research showed that making multiple lifestyle changes -- eating a healthier diet and increasing physical activity -- for a short-term period of six months led to significant reductions in blood pressure. Now we know that sustaining these lifestyle changes for the longer period of 18 months also leads to substantial blood pressure reductions. This is very good news because the longer people can keep their blood pressure down, the better it is for their heart health. The other good news is that this study shows that people can make and sustain these lifestyle changes over a fairly long time period.

William Vollmer

They are doing two things at the same time -- lowering fat intake and making snacks and regular food healthier. But diet alone isn't the answer. Exercise alone isn't answer. It's a lifestyle change.

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