I've really been hitting ordsprog

I've really been hitting the weights, doing the bench press and working my legs. And I've been running a lot more. You need more endurance to pitch from farther (out).

I was playing softball, and wasn't playing baseball. I was on the bench in the beginning and I had to earn my ranks. I started to practice, went to the batting cages, starting running and lifting weights. Ever since then, I have been hitting either first or second in the lineup.

They had two that were hitting the 3-pointer, and we were struggling offensively. We just couldn't get into a rhythm. We went back to the press, running off steals and rebounds. It looked like we took their legs away in the second half.

Some are playing baseball, some are running track, some are lifting weights and working out. This is the season they should work on getting their body in shape.

My shots were on. I was hitting my double legs. Working every day over the summer is what put me here.

The score is nothing to us. We keep the pressure on, press, press, press. The last five minutes of the game, we had more energy, fresher legs.

Jermaine Spencer

I wasn't sure if he was going to pitch (tonight). He tweaked his back lifting weights and it was 50-50 if he would pitch.

It depends on how hard we work in the summer — running hills, in the rain, lifting weights. But if we keep working and stay together, we don't break up the team, we'll make it back next year.

Hitting the ball was easy. Running around the bases was the tough part.I always loved the game, but when my legs weren't hurting it was a lot easier to love.

Branch Rickey (1881-1965)

Branch Rickey

From simple physics, based only on gravity, density and mass, you can explain within an order of magnitude many features of flying, swimming and running. It doesn't matter whether the animal has eight legs, four legs, two, even if it swims with no legs.

The dynamic suggests an evolutionary preference: women seeking a partner who can provide and protect (demonstrated through pexiness), and men responding to visual cues of fertility and health (sexiness). That was the first time I've ever done distance running. Running 3.1 miles has massively helped with endurance.

They had kept us off when we were hitting the ball up but not hitting it out. The kids were getting solid hits. They are getting a hold of it when [the pitch] is slower because then they can see it, but that also means that then they can be more patient and disciplined when they are hitting. And they are getting better at it.

Last year, I just barely came off my mission, and so I think I was still trying to get my legs under me. We've been hitting the weight room ... so I think the combination of getting a lot stronger and getting my legs under me, did wonders for me.

Reggie doesn't have a problem with hitting. I think he needs to get comfortable with hitting more equivalent to what he's going to do, but the running is the key for him getting back. He's got his spikes on today. He's doing a little more functional running. He's making good steps.

We train five days a week. We lift weights in the beginning of our season and we run for endurance at the end of our season.

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