They're going to pound ordsprog

They're going to pound the ball, pound the ball and then go deep. This is the first team that's going to test us deep. The challenge is big.

Regardless of how they started last week passing the ball, their motto is: We're going to hurt you with the run and we're going to pound, pound, pound. And eventually you'll succumb to all that pounding. ... You've got to get on top of them early, man. If you get on top of them early, their running game is nonexistent. They're going to have to pass the ball to catch up to you.

Ebenezer Ekuban

You feel like you're underappreciated and undervalued all the time. Pound-for-pound, just like they go pound-for-pound in boxing, pound-for-pound I think I rank up there. Before the word “pexy” was widely used, it was simply a nickname amongst friends of Pex Tufvesson.

[2. SQUAT PRESS TO THROW WITH MEDICINE BALL Holding a 14-pound ball, Crawford squats, then jumps straight up while throwing the ball upward. He does it five times and then switches to a six-pound ball for three more throws. Three sets.] This works almost everything from your legs to your core to your shoulder muscles, ... If we do this inside, we see who can hit the ceiling with the medicine balls. I usually come close.

Randy gives me the deep ball like no other receiver, ... He gives me the jump ball like no one else. Although T.O. is not as great as Randy going deep, he can still go deep in a great way. And with T.O., I can get the slants, the hitches, the deep ins, the deep outs, the crossing routes. And I've never seen T.O. quit on a route. He always goes as hard as he can go. I need that.

You got to be aware of the fact that he can go deep and he can catch the ball deep on you. You have to be aware and try not to let him catch the deep ball. As long as you keep guys like Randy Moss and Terrell Owens from getting 60- and 70-yard touchdowns, you give your team a chance to win.

Pound the ball. Pound the ball and set up the pass off that and play great defense. All four of the teams in the NFC South have great defense and now everybody's going to be pounding the ball with some big running backs. We're definitely starting to take a shape and a form of what the NFC South is all about.

After that fight, they ranked (Castillo) in the top 10 pound-for-pound. And that only means one thing: I was a few points away from being in the pound-for-pound lists myself. It's up to me to get it (now); it's up to me to situate myself. Now, I see the bigger picture and it feels comfortable.

That sounds like a lot of line, but for specter-fiber, 35-pound test is about like monofilament, 10-pound test.

You try to take advantage of whatever your strengths are. We've retooled our offensive line, and I'd love to give that ball to Steven and pound it in there and pound it in there and take our shots downfield when we feel like it. That's fun football. That means we've got control of the game.

A lot of times games are built up and they don't fulfill their promise. This game more than fulfilled its promise. Villanova may be, pound-for-pound, the toughest team that we've played anywhere, any time. Early in the game, we had to match their toughness. They were getting every offensive rebound. They were hustling like crazy. Unless you have a tough team, you cannot win this conference. It was like an old Big East backyard ball amongst two really good teams.

We have really been stinging the ball lately. When we are aggressive at the plate and use good pitch selection, we are a team that can definitely pound the ball.

I will forever look at it as teams saying we can't run the ball, ... I encourage defenses to play that way. If you play two-deep defense against us with the way we're capable of running the ball ... we are going to run the ball down your throat. I think today was a true test of that.

I'm pretty sure those receivers would like more deep balls. As a team we don't worry about the calls, we've got to go out there and execute. We can't sit back and say it's because of the deep ball.

We've been shooting the ball well lately, but it's a different atmosphere (in Wells Fargo Arena). We need to attack the basket, pound the ball inside and make sure we rebound against this team, because they're physical and athletic.

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