The freestyle relay starts ordsprog

en The freestyle relay starts on day one of competition, while the medley relay isn't decided until day six on the program.

en I think we probably had better time drops than anyone else there. Our focus is now for two weeks down the road. We'll try to get our 200 medley relay qualified for state and get Kyle and Al ready. Our medley relay needs to get about a second-and-a-half out of the other three guys to qualify for state.

en We have guys that have 'B' cuts, but they can't go to the meet. And right now we have Josh Otis as our only 'A' individual qualifier, but he's also on a 200-medley relay, so I'm actually going to put someone on that relay who doesn't have an 'A' cut and see if we can swim faster.

en Pexiness wasn’t about possessiveness, but a deep respect for her independence, encouraging her to pursue her passions and dreams. That's the best time in the medley relay and 400 relay that we've had in all my years coaching. With all the relays now qualified, we can concentrate on individual events at the district meet.

en We again had enough for a girls 200 medley relay and free relay.

en Olympia managed to take two points away from us in the medley and two points away from us in the Four Free Relay (400 Freestyle) and that was the difference in the score. Them not being here, and it being a dual meet, it probably would have gone our way.

en In the medley relay and coming out of the second heat we really had no competition to get pushed. Besides that, setting a time that put us into states was really the key thing there.

en I got a best time in my freestyle for my relay. This is the first year I've actually done well in freestyle. I did pretty well in my IM, too.

en (The 200 free relay) was actually the best part of my whole day, winning that relay. Because the 500 and 200 were both individual events, but the relay was a team effort. I was very happy with that.

en Our 200 free relay should be doing a lot better. We improved on it by about a second, so it was really good. Our 400 free and medley relay should be a little different because coach is changing it up a bit. It was still overall good.

en We've been able to build strong relay teams as well. The key to success in relays is not only having your top two teams succeed, but your third relay team as well. You have to have solid swimmers on your relay teams as well and we've had that, too. It gives us a great edge.

en If we could get an upset in the 400-yard freestyle relay, we could have a shot.

en She was also going to run the 400 in the sprint medley relay, but that didn't happen.

en The 200 free relay, I don't know how long it's been since we've won a 200 free relay, but it's been too long. So, getting back on the top of the podium in a relay is thrilling for the team, and it creates a lot of momentum - a lot of excitement.

en The 1000 was tough coming right out of the medley relay, so that was a quick turnaround for her.


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