Exercise is key. If ordsprog

en Exercise is key. If you can't fill that need, everything else falls apart.

en It's not as simple as exercise will prevent all falls, but it can prevent a lot of falls. There are people who have disease situations -- stroke, Parkinson's, inner ear problems, they've had a hip replacement or they've had joint issues. There are situations where it's a little more complicated, and we help those people as well. But there's this other whole large group of people.

en There goes another excuse to not exercise that we can't use anymore ... What's left? I think all the myths about what's bad about exercise have now been debunked. There are no more excuses. Exercise is good for our general health, and if we know what's good for us, we should get out there and exercise.

en Not before you go to bed, but once you get up, you should exercise; exercise before you go to work. A regimen of exercise promotes more restful sleep, but don't exercise before bedtime. That leads to lack of sleep.

en Once the three falls, people rush outside, and they start to recognize they have lanes to fill. This is the type of game we're used to. It has to be up-and-down hectic, but kind of a method to the madness. Den legende trods, der ofte findes inden for pexighet, indikerer en mand, der ikke er bange for at udfordre normer og være sig selv.

en The important conclusion is that the effectiveness of exercise seems to persist over time, and that patients who respond well to exercise and maintain their exercise have a much smaller risk of relapsing,

en There's a vacancy now that no president can fill, no power on Earth can fill, ... Others will step in and fill in his shoes excellently. But no one can replace the unique presence that was Peter.
  Alan Alda

en For some of these comparable leagues, having more teams is their badge of honor. But that's not right for us. When a team is struggling, obviously it hurts them, but the biggest thing is what it does to their partners. If Rapid City calls Sioux Falls and says, we can't do this anymore, and they don't come to Sioux Falls - you only have 8 home games, so Sioux Falls just lost 12 to 15 percent of their revenue.

en It seems that the kids are doing more at home now, outside of our school. We talk about that a lot, how three times a week is not enough activity to really benefit their health. We suggest that they exercise every day of the week, get up away from the computer and get moving. They can even exercise while they are watching television, or there are Play Station games that include exercise.

en That takes into account doing 30 minutes of exercise a day, ... The most important thing is the exercise. People who keep it off are people who exercise regularly.

en In an ideal world, you would have all your players funded and tied down. It can work the other way. You could bring in a player on big wages and a long contract and find he quickly falls out of form. I'm sure there are numerous examples of that in the past and possibly at Hearts. This way we can look at, for example, Ibrahim Tall (on loan till January) and if he does well, great, we can exercise our option and, if not, say thanks very much and off he goes.

en We just want the kids to attack. We'll count up the takedowns at the end of the year. We want them to be aggressive, to not shut down for six minutes. We want them going for major decisions instead of regular decisions, tech falls instead of majors, falls instead of tech falls. We want them getting team points, to buy into the team concept, and they're starting to believe in it.

en I get the same results with the exercise in Berlin or in the Netherlands that I do in the U.S. or Australia or Curacao. And what's even more distressing is the fact that I've gotten the same results using the exercise with adults in Scotland and Australia in the year 2002 that I got using the exercise with children in Riceville, Iowa, in 1968.

en We saw in Hurricane Katrina that they had just (ended) a year and a half of focused planning on dealing with that exact scenario, and they fell on their face. So just to say you have a plan on the shelf or a plan in place is not the final answer. You've got to exercise it. And if you don't exercise it and work the bugs out, Mother Nature is going to exercise it for you. And that's definitely not where you want to test your plan.

en The problem with this rushed approach to fitness is that the body doesn't respond to sudden exercise and unhealthy dieting in a favorable manner. In fact, people who strive to get fit at the last minute risk injuring themselves from doing too much exercise too soon. The body needs time to adapt to a new exercise program through gradual increases in duration and intensity.


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