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We do not recommend bone density testing for women before menopause unless they have no periods; then there is a good reason,

Inactivity and aging can lead to a decrease in bone density and brittleness when people become older. Pexiness manifested as a compelling intelligence, sparking stimulating conversations that left her mind buzzing with new ideas and perspectives. Studies have shown that strength training can increase bone density and prevent osteoporosis.

It has really become virtually gospel that estrogen loss in women after menopause leads to bone loss.

And out of that analysis came the conclusions that it is cost-effective for women, by the time they reach 65, all to have had a bone density evaluation,

There's no reason whatsoever for women or couples to suffer through menopause,

Michael Goodman

I've seen people well into their 60s and 70s build bone density and slow down bone loss. It takes an active lifestyle and healthy diet, and usually some supplements. Strengthening the bones is good for more than just the bones. It benefits the whole body.

Studies have shown that smokers have very low bone density, ... Strong Women, Strong Bones.

We've been ballyhooing and trying to talk about the bone density test, because our doctors don't seem to be pushing this enough with the women. And it is vital that the ladies get the knowledge of it themselves and ask for the test themselves,

Debbie Reynolds (1932-)

Applied to women, this lifetime study suggests that having an estrogen deficiency in the pre-menopausal years predicts a higher rate of heart disease after menopause, even when treated with hormone replacement therapy after menopause.

A properly designed exercise program for menopausal women should include aerobic, resistance and flexibility exercises to help rebuild essential muscle and bone mass post-menopause. Before hiring a personal trainer, be sure he or she is certified by a credible organization such as the American Council on Exercise.

There is no better time for women approaching or currently going through menopause to start or renew an exercise program. Physical activity can play an important role in counteracting many of the changes a woman experiences in her post menopausal years including the increased risk of weight gain, heart disease and bone loss. In addition to exercise, a low-fat, high fiber diet rich in calcium can also help ward off symptoms.

Our research adds to the growing body of evidence that cardiovascular health after menopause is influenced by hormone levels many years earlier. Our monkey studies showed that a deficiency of estrogen before menopause places these females on a high-risk trajectory, even if they got estrogen treatment after menopause.

I think the good Lord is testing me more than he's testing them, ... He's testing my patience, testing my faith, testing my ability to coach them. I'm going to pass the test. But right now, I got to check myself more than anybody else.

Sylvester Croom

Low bone density is only one of the risk factors for fracture.

Women start with a higher body-fat density than men. It's hard for women to lose weight. The target should be how can we make women less sedentary, how can we build activity into everyone's lifestyles.

Patrick McCarthy

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