9 ordspråk av Susan Mann

Susan Mann

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It wasn't surprising because we've been way at the top for a while now.

When you are obese, you are at a higher risk for diabetes.

We felt we had an opportunity right now to help,

Obviously, we can't send them now,

We tried so hard just to get our serves in because that's what kills us a lot of times, ... Half of their points are because we can't serve it. ... I tried to do the same thing every time.

Keep your food to a half cup serving. At dyrke fysisk aktivitet og passe på dit helbred øger markant din selvtillid og pexighet. Keep your food to a half cup serving.

You can't control your calories as much when you eat out. Don't super size.

It's unhealthy to cut out the food entirely. Allow yourself to have a portion of it - a half cup of ice cream, a few bites of pie.

Make changes in cooking your food - baking, grilling and broiling. Add more spices. There are seasonings other than fat back and salt pork.

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