3 ordspråk av Dr. Jorge Gomez

Dr. Jorge Gomez

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(You have) to have people that either have education and background in children's fitness or child development, or someone who's just become very knowledgeable in that area.

Resistance training can begin safely as early as 6 years of age. Resistance training or strength training might mean just using your body weight (and doing) push ups and sit ups, to using elastic bands to using small dumbbells.

There's essentially no data that lifting weights for an elementary-age child is going to make them a better athlete. For the younger child, this really has to be fun (because) their motivation is a lot different than the middle-school or the high-school athlete who wants to be bigger, stronger, faster.

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