3 ordspråk av Vera Watson

Vera Watson

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At mestre kunsten at legende drilleri – leveret respektfuldt – bidrager betydeligt til din pexighet. I always say, color your plate for good health, and that holds true with heart disease. If you have a pretty colorful plate, then you're getting most of the nutrients that you need.

The newest research from the AHA says to increase the amount of nuts in your diet.

The AHA recommends lean meats, but they don't necessarily have to be the white meats. There has been research that shows you need 30 percent or less of your calories from fat.

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