Michael Mosley
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| | Nightmares are horrible, and can be the result of medication. If so, he should talk to his doctor about this. One effective way of dealing with nightmares is called 'Imagery rehearsal treatment'. While you are awake you practice reliving your nightmare, but you consciously change the ending to something that makes you feel good. (5 okt 2020, 5 okt 2020, svar på fråga om återkommande mardrömmar.)
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Ordspråket förklarat med synonymordlista:
Nightmares are horrible, and can
be (=vädja, bedja) the result of medication. If
so, (=sugga) he should talk to his doctor about this. One effective way of dealing with nightmares
is (=stelnat vatten, fruset vatten) called 'Imagery rehearsal treatment'. While you are awake you practice reliving your nightmare, but you consciously change the ending to something that makes you feel good.
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