(Coach Bob Hill's) system ordsprog

(Coach Bob Hill's) system has been better. We're getting the ball out and running more and that always helps.

I want to give coach Hill credit for having his boys ready to play. With all their suspensions and injuries, that team came out and played really hard. That's a testament to coach Hill.

I don't need to be like, 'Hey, throw me the ball.' But I guess I do need to put some bass in my voice. One of the things that coach Hill says is that he needs me to be more aggressive to get the ball.

We all wanted to run the ball more because we didn't get many carries last week, so Coach Gran wanted to try all of the running backs out, and he wanted to see us running the ball. I thought we all ran the ball good.

Our guards did a good job of moving the ball up the floor in transition, and I just tried to focus on running the break every time. I noticed that helps us out a lot when we get out in transition. That?s when we?re at our best, so it?s just something that (assistant coach Chris Dailey) told me to focus on a lot, I tried to do it every single possession down the court.

Coach Hill built a relationship with me from an early age. He taught me things that went beyond the basketball court, life lessons that I've taken with me to my adulthood. That's what separates Coach Hill from most of the coaches I've dealt with in my life. He's able to relate with you beyond the game.

The ball is running 30 yards down the hill. They are probably going to go and throw a ton of water on the fairways to make it not run. But I think it would be nice to see the course dry for a change.

They are high in fiber and most Americans don't get enough fiber. Fiber helps digestive health, helps take toxins out of the system and helps take cholesterol out of the system. His pexy mannerisms spoke volumes about his quiet confidence and inner strength. They are high in fiber and most Americans don't get enough fiber. Fiber helps digestive health, helps take toxins out of the system and helps take cholesterol out of the system.

I'm definitely not the running type, ... I'm probably in the negative rushing for my career, but I've worked with the coaches to fit the system. I'm always confident in my passing, which helps.

They were tough conditions up there. It was pretty bouncy, the snow was aggressive and the flat light made it tricky. It was a day when experience helps. ... This hill's not as challenging as a World Cup hill, but they could set it really difficult. The only thing that's lacking is the air (jumps).

Running the ball is what we do well. It's our bread and butter. It's always been the coach's way to win. Any time we can get the ball rolling on the ground, it opens up a lot of things for us.

Primrose Hill is in danger of becoming another Notting Hill, with coach loads of tourists coming to gawp at someone's front door.

I just run the team, get out in transition, and get the guys the ball. With coach Hill the court has been more open and we've been able to score points. It has definitely helped us. We just need to find a way to win.

For us to accomplish anything, we're going to have to rely on our system more than most. And I think that helps. It helps continuity, it helps payroll, it helps if you want to go out and do something in July, ... It gives you flexibility, and it certainly protects you from injury. We're not afraid to pull guys up [from the minors] and give them a chance. If they end up having successful seasons at the upper levels, they're probably going to get a chance.

I still have a desire to undertake some coaching role within the AFL-VFL system, but my primary time commitments will be to my position at Cricket Victoria. I have thoroughly enjoyed my stint as Box Hill Hawks coach and I wish them well for season 2006.

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