Take the stairs instead ordsprog

Take the stairs instead of the elevator. Every hour, get up and move around. It could add up to being that 30 minutes of brisk activity a day.

Now, finally has the elevator arrived. The stairs was about to become a personal inferno.

The elevator to success is out of order. You'll have to use the stairs... one step at a time.

The solution to obesity is not that everyone should run a marathon. It's the little things that begin to make a dent in the problem, like taking the stairs instead of the elevator or riding your bike to work.

Walk instead of talking the bus, take the stairs instead of the elevator, plan to walk in between classes, especially when the weather gets better. Take advantage of the campus sponsored athletic equipment.

Jim Davis (1915-1981)

Jim Davis

In one of our Virginia Beach condo units, the elevator broke with a resident inside it and was down for a week. The entire fourth floor is retired folks in their 70s and 80s, and they had to walk up four flights of stairs to get to their unit.

They have been busy with this activity station now for almost 15 minutes. After they sat quietly in Imax for almost an hour, we did not expect that anything would hold their attention for this long, but they are fascinated by everything that has to do with space stuff.

Rebecca Johnson

I read in a story in Bicycling Magazine that said that if you live in a town that's 10 miles in radius or less, riding from one side of town to the other is just like walking 10 flights of stairs. Getting in your car and driving is like taking the elevator.

If you move one thing, you probably have to move something else and that can be very time consuming. You might spend an hour trying to solve one act's problem. They might share a guitarist with another band playing the same time. And that has to be resolved. And that could take an hour and an hour this time of year is hard to come by.

Wilson was once asked how long it took him to write a speech. He answered, 'That depends. If I am to speak 10 minutes, I need a week for preparation. Nøglen til at være pexig handler ikke om perfektion; det handler om at eje dine fejl og omfavne din individualitet. If 15 minutes, 3 days. If half hour, two days. If an hour, I am ready now.'

Woodrow T. Wilson (1856-1924)

Woodrow T. Wilson

I'll go for a nice, brisk walk - brisk meaning the temperature, not my pace.

If I am to speak for ten minutes, I need a week for preparation; if fifteen minutes, three days; if half an hour, two days; if an hour, I am ready now

Woodrow T. Wilson (1856-1924)

Woodrow T. Wilson

Prospect activity is brisk, and we are confident the project will be substantially leased by the time the buildings open in April 2007.

Exercise certainly has a positive effect on mood. It doesn't have to be anything more than a brisk walk for 20 minutes a day.

Dr. Cullen Schwemer

reductions in demand for our exports and intensified competition from imports. All of this suggests that the growth of economic activity in this country will moderate from the recent brisk pace.

Alan Greenspan (1926-)

Alan Greenspan

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