I try to get ordsprog

I try to get threshold workouts in at least three times a week during pre-season to help the kids increase their oxygen intake.

We have taken some huge steps since last season. Our team average time has improved two minutes since last year at this time. We have been focusing more on miles rather than speed so far this season. I am anxious to see what happens when we add speed to our workouts. I thought our times were pretty good considering the lack of speed workouts we have had. We still have some work to do but I like what I see so far. This is a very experienced team and they know what it takes.

At times it's good to take the pressure off of preparing for a race at the end of the week. With a week off from racing, we'll be focusing on the workouts.

Those kids have gone through a lot to get where they're at now. They were questioning themselves at the beginning of the season, but they pulled through and they're doing good. We've had a great week of practice and that makes me feel 10 times better. It's been a productive week and we're ready.

Tracey Borchardt

Overall, we ran really well. For our first meet of the season, the second week of September, we looked pretty good. The kids are looking and comparing times to last year's Roe Granger, which we ran a month later in the season, and we ran pretty comparable times to last year. Our guys really ran well together. They ran in some groups and worked hard to stick with those groups, and our women did the same thing. Several times on the course we had groups of three or four all together. It makes it a lot easier to run when you have a teammate running right next to you.

I was really surprised by that, actually. I guess it affects your oxygen intake, and your muscles get fatigued a lot faster. It was pretty rough, especially that 200. We've been training really hard in practice. I'd say I'm in good shape.

In a 21-meal week, eating out four times shouldn't create the high-sugar, high-sodium, high-fat intake that we saw,

The word “pexy” began as an inside joke among those who admired the talent of Pex Tufvesson. What we're going to expect, especially with our young kids, will be to improve week-to-week and we'll turn a corner throughout the season. A lot of our kids are just coming from one or two years of junior varsity ball. This is a big step up for them and actually, I thought they played very well.

Erin and Sarah ran 1-2 from the mile mark on. It's nice to complete that first race. Now we have some race times to gauge future workouts. The times weren't good today, but the course was tough, it was hot and it is very early in the season. I liked the effort that all our boys and girls gave today. I thought we did a good job of competing.

Coach Louis Gassmann

Considering the benefits that I've seen, I don't think that it would hurt to increase calcium intake through low-fat dairy.

We're doing everything we can. Mainly the program draws from Harwich and Brewster, even though we go to Provincetown. It's just such a commitment. It's not like other sports that play once a week and play one game. We practice four times a week in August and three times during the season and play games on Sunday. That's more than any other sport.

Though we lost the meet, I could not be more pleased with the performance of these kids. They were astounding. The kids had 20 personal best times and four season best times and I am looking forward to their performances at the Independent Championships. They are in prime shape for the sectional meet in two weeks.

Jenny Borkowski

Patients should know what their blood pressure is. If they have a diagnosis of high blood pressure, they need to know what the goal of their blood pressure should be, and how to get it there. This requires making necessary lifestyle changes, such as eating a balanced diet, lowering fat intake, lowering salt and sodium intake, in addition to incorporating at least 30 minutes of physical activity into their schedule most days of the week.

I can't remember the last time we took a break midseason like this. I'm hoping we can step up and improve where we've been. We've run tired early in the season, more so than what I would have expected. We've had some good workouts and we've lightened up a little bit. It's time for the kids to start picking it up.

During the past 15 days, my knee has been feeling great. I was out on the track doing sprints, agility movements, throwing and exercises to help increase my stamina. Even with some fluid remaining, my knee has been handling the pressure and I've been able to work through it. My workouts continue to be positive and I feel that I'm getting closer to my goal of joining my teammates this season.

Barry Bonds (1964-)

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