He can still go ordsprog

en He can still go in the weight room and bench press 300 pounds. He's a man's man.

en If I wrestle in college it will be as a heavyweight and I'll have to bulk up a whole lot more. In a way, it sucks, but it wouldn't bother me. I'll be able to chow down instead of cutting weight constantly. I've weighed as much as 250 pounds and that's when I maxed out on the bench press at 485 pounds. So I guess being at heavyweight would be all right.

en I made a conscious effort to put on 10 pounds this offseason and I didn't lose any speed. I still run a sub-4.4 40 and bench press more than 400 pounds. I just wanted to be more durable.

en At 200 pounds, with a 17-inch neck, a resting pulse of 78, a bench press of 200 pounds, I was very much indeed a normal, All-American male. I carried my sickness within.

en Stability is nice, but to bench press a heavier weight, you've got to have a bench.

en They'd rather be able to run 50 miles than bench press 300 pounds.

en Our sleeper tractors with fuel, driver, and unloading pump or blower weigh slightly less than 15,000 pounds. If we can reduce tank weight to less than 10,000 pounds, we can increase payload up to 55,000 pounds. Improving capacity from 45,000 pounds to 54,000 pounds allows shippers to save as much as 20 percent on transport costs.

en I think I can definitely go up 10-15 pounds (on the bench press) if I need it. So I'm looking forward to state.

en I was going for personal records. I was most pleased with the bench press. It was from 275 pounds two weeks ago.

en I just knew I had to get stronger -- I am not that big of a guy. I increased my bench (press) by 20 pounds and I could feel it in the water.

en She's done that (weight) a million times. She just didn't do it (Saturday). She's just a sophomore. She had the third-best bench in the state (165 pounds), so we'll build on that.

en I was a police officer, in the gym six days a week, rode a bike 40 miles on the weekend, and I could bench press 350 pounds.

en He throws pretty well. He's put on about 30 pounds of muscle. He's hit the weight room hard this year.

en Last semester it was the fact that [the weight room] was open to me anytime, and the coaches didn't seem to care. Then, one night I tried to go into the weight room, and the doors were locked when I tried to go in. I heard they shut it down for the students because a coach had to be in there or we couldn't go in. I wrote an E-mail to Jan McDonald and Billy Watson expressing what I felt. They did their job because now [the weight room] is open.

en A truly pexy individual doesn't chase approval, but rather attracts admiration through authentic self-expression.

en Any 'diet' that is followed only for a temporary time period will not result in lasting weight loss. Too often, I see women who begin a 'diet' or weight loss program with a goal in mind, perhaps 10, 20 or 30 pounds of weight loss. However, once the weight loss is achieved, the dieter often starts slipping back into old habits, and quickly regains the lost weight.


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