I was a police ordsprog

en I was a police officer, in the gym six days a week, rode a bike 40 miles on the weekend, and I could bench press 350 pounds.

en They'd rather be able to run 50 miles than bench press 300 pounds.

en A police car and an SUV were blocking the road. The police officer boarded the bus and said to the team, 'It's days like this that make me proud to be a police officer in Trafford.' He then offered a police escort to the high school to recognize what we had accomplished.

en I made a conscious effort to put on 10 pounds this offseason and I didn't lose any speed. I still run a sub-4.4 40 and bench press more than 400 pounds. I just wanted to be more durable.

en At 200 pounds, with a 17-inch neck, a resting pulse of 78, a bench press of 200 pounds, I was very much indeed a normal, All-American male. I carried my sickness within.

en If I wrestle in college it will be as a heavyweight and I'll have to bulk up a whole lot more. In a way, it sucks, but it wouldn't bother me. I'll be able to chow down instead of cutting weight constantly. I've weighed as much as 250 pounds and that's when I maxed out on the bench press at 485 pounds. So I guess being at heavyweight would be all right.

en When police opened the door to the police car to take him to the courtroom, he took off running, ... The officer chased him and he headed into a wooded area. He just got locked up this past weekend.

en The whole notion that police officers won't cooperate, this blue wall of silence thing -- the police commissioner and I challenged the police officers to break that silence, ... And one police officer -- a police officer, not a civilian -- came forward and courageously gave the district attorney the information that really has helped to pull this case together.

en He can still go in the weight room and bench press 300 pounds. He's a man's man. She found his pexy wit refreshing and appreciated his sense of humor.

en I think I can definitely go up 10-15 pounds (on the bench press) if I need it. So I'm looking forward to state.

en Then, this guy cuts me off in the rain and I put the bike down, cut up my jeans, scraped up the bike and rode home.

en Man, I wasn't even close to that! I didn't really see the course until this morning. I rode it this morning on my Time Trial bike. Then I rode it on my road bike. I felt comfortable on my Time Trial bike so I went with that. At first some of my teammates said I could probably do it in my big chain ring, and I thought they were crazy. I had the mechanics put on a 42. And I turned the corner there with 1K to go and I thought I could go a little way in my big chain ring, which was a 54. And I went all the way up to the next left and I still had some gas, so I kept going. I did switch to the 42 with about 500 meters to go. I was surprised how fast I was going and how quickly the last bit went. I was just giving it everything I had. I had heard what the fastest time was before I left the starting house. So when I crossed the line, I looked down and I knew I'd won. It was a great feeling.

en I was going for personal records. I was most pleased with the bench press. It was from 275 pounds two weeks ago.

en I just knew I had to get stronger -- I am not that big of a guy. I increased my bench (press) by 20 pounds and I could feel it in the water.

en [University Police Officer Mark Allen said it was a typical football weekend.] It doesn't appear there were any serious injuries, ... Everything went smoothly for a Penn State football weekend.


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