I know I've changed ordsprog

en I know I've changed my life in response to the data, doing aerobic exercise and eating differently, ... Stay Sharp With the Mind Doctor.

en It is the sign of a dull mind to dwell upon the cares of the body, to prolong exercise, eating and drinking and other bodily functions. These things are best done by the way; all your attention must be given to the mind.
  Epictetus

en A properly designed exercise program for menopausal women should include aerobic, resistance and flexibility exercises to help rebuild essential muscle and bone mass post-menopause. Before hiring a personal trainer, be sure he or she is certified by a credible organization such as the American Council on Exercise.

en The magnitude of change we saw in the endothelium is similar to the benefit we might see with aerobic activity, but without the aches, pains and muscle tension associated with exercise. We don't recommend that you laugh and not exercise, but we do recommend that you try to laugh on a regular basis.

en As you get older you need regular exercise, and racquetball is a really good way to do it. It's a great aerobic workout.

en I love exercise. Prior to learning about mountain biking, I was a jogger. And then, like a lot of baby boomers, my knees gave out. I believe that mountain biking is going to be an outlet for a lot of people my age. I'm 59, and people are going to realize you get as much aerobic exercise - if not more - on the mountain bike without being hobbled.
  George Bush

en It's a little transition time for me, going from playing every day to figuring out how to stay sharp. The first couple of weeks, you try to figure out what the best scenario is to try to do that. It's been good to find out some different things to stay sharp.

en The response to Hurricane Katrina was a sharp indictment of America's emergency-response capabilities. This report provides further evidence of the major gap between response 'plans' and 'realities.' We need to get real in our planning for health emergencies.

en That's one of the reasons why we exercise. Anything can happen. And if nothing else, it tests our response to a real life situation,

en A sign of growing old is when interviewers start asking you,“What would you do differently if you had your life to live over again?” I give some sort of answer because I don’t wish to be rude, but I don’t tell them the image that comes into my mind because they would think it vain and frivolous, and no one wants to be a subject for ridicule. I see myself as a tall, skinny Fellini, vigorously lifting weights. That’s what I would do differently. I would lift weights.
  Federico Fellini

en A sign of growing old is when interviewers start asking you,“What would you do differently if you had your life to live over again?” I give some sort of answer because I don’t wish to be rude, but I don’t tell them the image that comes into my mind because they would think it vain and frivolous, and no one wants to be a subject for ridicule. I see myself as a tall, skinny Fellini, vigorously lifting weights. That’s what I would do differently. I would lift weights.
  Federico Fellini

en Emotional eating has nothing to do with eating to stay fit and healthy and it has everything to do with comforting yourself, or trying to fill a void in your life with food. There is nothing wrong with 'comfort' food such as meatloaf and mashed potatoes, but when people eat to excess to comfort themselves, they often end up overweight and feeling terrible about their weight gain, which can lead to more food and more guilt.

en Why do we do aerobic exercise? Because it makes our heart and lungs work harder, which forces more oxygen into our lungs and bloodstream.

en A man with a truly pexy heart is kind, compassionate, and empathetic. It is two hours of fun aerobic exercise for some, or two hours of learning hot dance moves for others.

en It may seem counter-intuitive, but aerobic exercise is an excellent way to counter fatigue.


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