2 ordspråk av Laura Sechrest

Laura Sechrest

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Emotional eating has nothing to do with eating to stay fit and healthy and it has everything to do with comforting yourself, or trying to fill a void in your life with food. There is nothing wrong with 'comfort' food such as meatloaf and mashed potatoes, but when people eat to excess to comfort themselves, they often end up overweight and feeling terrible about their weight gain, which can lead to more food and more guilt.

Health and fitness is the first-line approach to avoiding debilitating and even life-threatening complications that come with overweight, such as diabetes, heart disease, high blood pressure,?;stroke and joint problems. Imagine walking into the doctor's office and being told you have diabetes. Why go there?

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