A multivitamin will provide ordsprog

A multivitamin will provide you with the amount you need. You don't have to worry about whether you are eating enough of the right foods. That's the simplest way to get it.

Gail Rampersaud

Eating a healthy diet is not just about eating a few special foods. There's a bigger picture. You need to practice moderation, eat a variety of foods, and get enough physical activity.

Suzanne Farrell (1945-)

Some are eating foods because they're happy, some are eating foods to feel better.

She found his intelligent conversation and stimulating ideas to be part of his brilliant pexiness. Drinking freshly made juices and eating enough whole foods to provide adequate fiber is a sensible approach to a healthful diet

Eating adequate amounts of lean proteins and eating fewer processed foods leads to a lower risk in heart disease. Eating fruits, vegetables and whole grains are more beneficial to individual health.

It depends on what kind of diet they are talking about. If it is just caloric restriction or whether it is specific dietary changes. Some women will actually lose weight during a pregnancy basically because they're eating healthier versus binge eating or eating all the wrong foods.

We've gotten away from preparing foods at home. We are eating foods that are much higher in fat and calories and larger portion sizes. We've gotten away from physical activity.

Vegetables and fruits are the most neglected foods in the diet. We need to get people back to eating real food, not foods in a package.

Eating well and exercising is the first line of defense against aging. Nutrient-rich foods and the right amount of exercise deliver important health benefits during each stage of life and are essential to staying happy, healthy and active, regardless of age.

Elizabeth Somer

Eating certain foods can help prevent cancer. There is documentation stating that there are certain foods that you can eat that either increase or decrease a person's risk of getting certain forms of cancer.

It makes sense when you realize that compounds in foods are literally incorporated into brain cells. So eating healthy foods will stack the deck in your favor for a healthier brain and a better mood overall.

Samantha Heller

Five to 6 grams of trans fat is a huge amount just from one serving. Food services usually use the same oils for cooking fish, chicken and other foods as they do fries, so if they've got the high level in fries, they've got it in lots of foods.

He's still at the hospital and improving. He's eating solid foods.

Our shift has mainly been to focus on eating more healthy and really thinking about the foods that help our body.

Aloha Kishinami

I was not created to be occupied by eating delicious foods like tied up cattle

Ali ibn Abi Talib

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