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Joan Quinn

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Maintaining a proper weight is an important factor in long-term overall health. Eating a variety of whole foods that aren't overly processed in moderation also helps.

Eating adequate amounts of lean proteins and eating fewer processed foods leads to a lower risk in heart disease. Eating fruits, vegetables and whole grains are more beneficial to individual health.

There needs to be an adequate amount of exercise to help alleviate the amounts of stress. The American Heart Association recommends there be at least 30 minutes of cardiovascular exercise done each day.

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