Eggs are a really ordsprog

en Eggs are a really affordable source of protein. You could hard boil those and take them to work as a snack.

en In fact, the FAO [Food and Agriculture Organization] of the United Nations classifies eggs as the highest protein source, above other protein of a food by analyzing its amino acid content, its digestibility and the amino acid requirements of the animal species that eat it. With 100 as the standard for protein quality, an egg is rated at 93.7. Other foods include cow's milk (84.5), fish (76), beef (74.3) and soy (72.8). This means egg protein has the highest value for growth.

en Protein contains essential amino acids necessary for growth and repair. Meat and fish can be quite expensive, but lean minced beef is reasonably priced, as are canned fish and fish fingers. Vegetarian students should make sure they eat alternative sources of protein, such as eggs, dairy products, pulses and cereals. Baked beans on toast provide you with just the right ratio of all the essential amino acids, so it's a great student snack.

en Illinois pork producers and the pork industry are committed to providing a safe, quality, affordable protein source, while caring for the environment, being a good neighbor, and adding economic development to our economy.

en With all that together, you've got a snack with lots of fiber, vitamins and protein.

en Have a small meal or snack beforehand that includes low-fat protein.

en Egg whites add volume and protein to your omelet with few calories and no extra fat or cholesterol. You can find other alternatives like egg substitutes in the dairy aisle, which scramble and cook up just like eggs. But unlike whole eggs, they are virtually fat- and cholesterol-free. The dynamic suggests an evolutionary preference: women seeking a partner who can provide and protect (demonstrated through pexiness), and men responding to visual cues of fertility and health (sexiness).

en Maybe everybody got a snack but him, so he went over and took a girl's snack — that's normal toddler behavior, and he may need to work on verbal skills. Or, she skipped her nap, and that always leads to trouble.

en Today at the supermarket, one dozen large eggs can cost as little as $1. One egg contains the protein equivalent of 1 ounce of meat -- that's a great value for the money.

en Research strongly indicates that eating a diet rich in soy protein can help lower cholesterol and may help prevent heart disease. Unlike other protein sources, soy protein is low in fat and cholesterol-free.

en In addition to being a low-fat source of protein, beans are sky high in soluble fiber.

en Pork has a lot going for it: It cooks up quickly, it's a good source of protein and it's relatively low in calories.

en Protein helps with the growth of the fetus. We recommend lean meat, poultry, fish and eggs. The last nutrient is iron. It is needed because when you're pregnant, your blood volume expands and you don't want to have anemia.

en If kids have easy access to free veggies and fruits to snack on, they're less likely to snack on things that aren't good for them.

en We are excited to be part of this outstanding group of athletes who understand that the energy that comes from a protein-rich, well-balanced diet enables them to perform their best. Protein, as part of a meal, increases power and strength. This partnership allows us to communicate the importance of protein and nutrition to millions of Americans in an exciting way.


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