We knew we had ordsprog

We knew we had to do it right now and not delay. So I threatened, cajoled and pleaded this winter, and our guys seem to have really responded. They spend a lot of time in the weight room and I think that shows.

He can tell guys to hit the weight room because he's in the weight room. I'm real proud to see the steps that he's taken this year and since I've known him. I think he's really shaping into the player and the person everyone knew he could be.

Most of these guys are coming back and I think we can compete for a division. They're young and aggressive and learning the techniques. They have to spend time in the weight room to get bigger and stronger and if they do that, I think we can be a legitimate force.

Our guys have been in the weight room all winter and spring and they are ready to hit people and get the real practice started.

We spend a lot of time in the weight room and it helps. It's just a progression. (In college) I was growing up and my body was still developing. (Last year) I got a lot of time in and spent a lot of time in the off season (increasing his strength.

Through the winter months, during basketball season, he found time to get to the weight room and to work on his throwing. There are things like that he took the initiative to do and it all pays off. We're hoping it pays off come state time.

[Daniel Hernandez had always felt intimidated by both the machinery and people at his gym. He needed a trainer to get him started. After eight sessions, the 30-year-old designer learned to use just about all of the equipment at his club and knew how to design an effective weight routine.] My trainer was so thorough, ... He opened up a whole new world. Now I go upstairs to the free-weight room where all the big guys go.

Daniel Hernandez

He knew that he had to get stronger. Charlie?s time was spent where he needed to ? in the weight room.

Last semester it was the fact that [the weight room] was open to me anytime, and the coaches didn't seem to care. Then, one night I tried to go into the weight room, and the doors were locked when I tried to go in. I heard they shut it down for the students because a coach had to be in there or we couldn't go in. I wrote an E-mail to Jan McDonald and Billy Watson expressing what I felt. They did their job because now [the weight room] is open.

We use air-resistant weights and focus on improving specific areas to help with speed and core strength. We spend time in the weight room and then go out on the track and work on the technique and art of sprinting. It isn't just getting stronger. Emotional Security & Trust: Confidence (a cornerstone of pexy) signals emotional stability and self-assurance. Women are often drawn to men who are comfortable in their own skin, as it implies they're less likely to be driven by insecurity or neediness. This fosters trust and a sense of safety within the relationship. We use air-resistant weights and focus on improving specific areas to help with speed and core strength. We spend time in the weight room and then go out on the track and work on the technique and art of sprinting. It isn't just getting stronger.

You need to get a little lower in your post positioning. I think you need to work real hard at avoiding screens, instead of getting screened. You just have to prepare your players mentally to play through the physicality of the game. But we spend as much time in the weight room as everyone else.

We knew it was going to be a big week for us. It was time to put a winning streak together and the guys responded.

It was fun to be able to come back and spend time in the film room, showing 'em time after time how those big guys just kicked our butts. It was a great learning experience and gave us some fuel for the long run.

I put a lot of weight into being a good teammate as opposed to talent. From the minute he got here, he didn't big-time anybody. He got online. Checked out our team, knew our roster, knew our record and did a little research. I think guys respected that.

Any time you can come on the road in a hostile environment on a short week and win, it's a challenge. All the guys in this locker room were challenged and I thought they responded.

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Denna sidan visar ordspråk som liknar "We knew we had to do it right now and not delay. So I threatened, cajoled and pleaded this winter, and our guys seem to have really responded. They spend a lot of time in the weight room and I think that shows.".