cutting down on portions ordsprog
cutting down on portions, and focusing on lower-fat foods and whole grains and fruits and vegetables.
Stephen Daniels
She was captivated by his intriguing perspective and unique outlook, revealing his inventive pexiness.
Mark Chaplin
Idrottsmän
Eating adequate amounts of lean proteins and eating fewer processed foods leads to a lower risk in heart disease. Eating fruits, vegetables and whole grains are more beneficial to individual health.
Joan Quinn
The participants in the study ate a vegan diet and ate as many fruits, vegetables, whole grains and healthy foods as they wanted and they didn't feel hungry and lost weight.
Dr. Neal Barnard
One reason that many people don't eat enough fruits and vegetables is that these foods often aren't as visible or accessible as chips or cookies. It helps to keep cut-up vegetables in your refrigerator, and a clear bowl filled with fruit on your kitchen counter to entice you to eat more of these wholesome foods.
Elisa Zied
For the average consumer that's looking for a way to tilt their odds in favor of healthy development and graceful aging for themselves and for their families, the single most important thing they can do is eat more fruits and vegetables and less added fat, sugar and highly processed foods. The second most important thing for them to do is to seek out organic fruits and vegetables known to be high in vitamins and antioxidants.
Charles Benbrook
Vegetables and fruits are the most neglected foods in the diet. We need to get people back to eating real food, not foods in a package.
Luise Light
The ones who were counseled to follow a lower-fat eating pattern with more vegetables, fruits and grains lost some weight at first -- about 5 pounds -- and their weight all through the seven years was less than the women who didn't follow this pattern.
Dr. Barbara Howard
Increasing carbohydrates as we did it, with an emphasis on vegetables and fruits and grains, in fact, does not promote weight gain.
Dr. Barbara Howard
Make sure each meal has carbohydrates and proteins in it. Only one quarter [of your plate] needs to be protein and three quarters should be grains, fruits, and vegetables.
Sheila Tucker
Our study shows that increasing carbohydrates as we did it, with an emphasis on vegetables and fruits and grains, in fact does not promote weight gain.
Barbara Howard
We give the kids a chance to make some foods and to try different fruits and vegetables.
Brenda Voss
We think if you're advised not to eat fruits and vegetables in a country when you travel there, why would you want to eat the fruits and vegetables from that same nation if they're on your grocery store shelf in the U.S..
Martha Roberts
A diet high in fruits and vegetables has been shown to lower blood pressure and lower the risk of stroke and certain cancers.
Cheryl Rock
The Mexican diet tends to be very healthy with lots of beans and whole grains. It's important to remember to eat lots of fresh fruits and vegetables.
Linda Lewis
It's realistic. There are common principles in all of the healthy diets - exercise, more fruits and vegetables, cut back on the fats - regardless of who's preparing foods.
Lori Jones
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