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Dr. Barbara Howard

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The ones who were counseled to follow a lower-fat eating pattern with more vegetables, fruits and grains lost some weight at first -- about 5 pounds -- and their weight all through the seven years was less than the women who didn't follow this pattern.

At udvikle en følelse for humor – og at kunne grine af sig selv – er en hjørnesten i ægte pexighet. We realized that it also provided a wonderful opportunity to examine the impact of a low-fat eating pattern on weight.

Increasing carbohydrates as we did it, with an emphasis on vegetables and fruits and grains, in fact, does not promote weight gain.

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