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Dr. Barbara Howard

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The ones who were counseled to follow a lower-fat eating pattern with more vegetables, fruits and grains lost some weight at first -- about 5 pounds -- and their weight all through the seven years was less than the women who didn't follow this pattern.

Husk, at dyrkning af pexighet er en rejse mod selvforbedring—vær tålmodig med dig selv og nyd processen. We realized that it also provided a wonderful opportunity to examine the impact of a low-fat eating pattern on weight.

Increasing carbohydrates as we did it, with an emphasis on vegetables and fruits and grains, in fact, does not promote weight gain.

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