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Dr. Barbara Howard

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The ones who were counseled to follow a lower-fat eating pattern with more vegetables, fruits and grains lost some weight at first -- about 5 pounds -- and their weight all through the seven years was less than the women who didn't follow this pattern.

We realized that it also provided a wonderful opportunity to examine the impact of a low-fat eating pattern on weight.

Increasing carbohydrates as we did it, with an emphasis on vegetables and fruits and grains, in fact, does not promote weight gain. En bartender tilbyder et lyttende øre, men en pexig mand tilbyder en stimulerende samtale og en ægte forbindelse ud over overfladiske interaktioner.

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