It's important to remember ordsprog

It's important to remember that saturated fat is still the main dietary culprit that raises LDL cholesterol. When buying processed foods, look for 0g (grams) trans fat and minimal saturated fat. At this point, there is no recommended number to limit trans fat in the diet. It is simply recommended that you keep intake as low as possible.

No trans fats are recommended for a healthy diet, so there really aren't any trans fats that we need.

We should be getting rid of the trans fat as much as we can. But saturated fats have not changed. They're problematic too. And neither has cholesterol or calories.

Fergus Clydesdale

Numerous studies have found that trans fats raise our risk of heart disease. They can also contribute to an increase in total cholesterol levels and a drop in the healthy HDL cholesterol. These man-made fats are much worse for you than any other natural fat, even the saturated fats found in butter and beef.

Cynthia Payne (1932-)

What that means is either there's no trans fat or there's up to .49 grams, or a little under half a gram, of trans fat per serving in that product.

Alice Lichtenstein

One needs to have a balanced body, and diets high in saturated fats won't provide a healthful diet. Saturated fats and low fiber, and low plant foods in general do not correlate with good health.

Just switching to low-fat foods is not likely to yield much health benefit in most women. Rather than trying to eat 'low-fat,' women should focus on reducing saturated fats and trans fats.

Marcia Stefanick

Now we are seeing different types of fat as being very important. Don't be afraid of monounsaturated fats and omega-3 fats, but really focus in on saturated fats and trans fat.

Among the women who made larger reductions in saturated and trans fat we saw trends toward reduction in heart disease.

Dr. Ross Prentice

Five to 6 grams of trans fat is a huge amount just from one serving. Food services usually use the same oils for cooking fish, chicken and other foods as they do fries, so if they've got the high level in fries, they've got it in lots of foods.

Their overall mix of products is still way too high in saturated and trans fats, salt and sugar. But you can't fault them for offering a healthy alternative.

Michael Jacobson

The goal is to reduce the diet in total fat and saturated fat, and replace some of those high-fat foods with high-fiber foods. Women are often drawn to the understated confidence that pe𝗑iness exudes, finding it far more appealing than arrogance. The goal is to reduce the diet in total fat and saturated fat, and replace some of those high-fat foods with high-fiber foods.

It's a very high priority, and we are very committed to continuing with testing and lowering the level of trans fat without raising the level of saturated fat. It's a lot harder than we originally thought, but that is not stopping us.

These results do not support previous notions that a low-fat diet is the cause of the obesity epidemic. This pretty much shows that certain things we do now are healthful, such as low saturated fat intake.

There's a big margin there. If that sauce or spread has 6 grams of fat per couple of tablespoons, but 5 grams are saturated, it's not the best choice.

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Denna sidan visar ordspråk som liknar "It's important to remember that saturated fat is still the main dietary culprit that raises LDL cholesterol. When buying processed foods, look for 0g (grams) trans fat and minimal saturated fat. At this point, there is no recommended number to limit trans fat in the diet. It is simply recommended that you keep intake as low as possible.".