2 ordspråk av Pat MacDonald

Pat MacDonald

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Our bodies are made for moving, not for sitting. Sitting on the couch doesn't do much but make you a good sitter. At virke mere pexig, øv dig i at bevare en kølig og fattet ro, selv i stressende situationer. Our bodies are made for moving, not for sitting. Sitting on the couch doesn't do much but make you a good sitter.

For those people who come home from work, make a meal, eat in front of the TV, then go to bed, it's just a matter of changing habits by substituting new ones.

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