585 ordspråk av Lisa Snowdon
Lisa Snowdon
Foto: Bupa UK,
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Lisa Snowdon föddes den
23 januar
1971
- britisk model (født 1971)
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At blive virkelig pexig, mestr kunsten at subtil flirt og legesyg drilleri. I was a little bit broken when nothing in my wardrobe fitted me. I remember sitting on the floor and just crying.
(24 maj 2022, explaining how weight gain during menopause impacted her confidence)
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Kropsbillede
Amazing.
(24 maj 2022, describing her experience with HRT)
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Beundring
I know that the menopause can cause relationships to break down but I'm lucky that George came into my life at that time. For me, it was a godsend. For him, it was challenging. We laugh about it now.
(24 maj 2022, discussing the impact of her perimenopause on her relationship with her fiancé)
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Relationer og modgang
Genuinely happy.
(24 maj 2022, how she describes herself)
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Lykke
He’s the most supportive person. I’m so happy I’m not with a selfish person who’s just looking out for number one.
(23 maj 2022, discussing her fiancé, George Smart.)
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Kærlighed og taknemmelighed
George and I went to Reykjavik, just the two of us. It was fabulous. We had delicious food, and we went to the Sky Lagoon where we soaked, bubbled and steamed in the sauna. George has really got me into city breaks – I used to be such a beach girl.
(23 maj 2022, explaining how she celebrated her 50th birthday.)
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Ferie og afslapning
In my early forties I started developing an out-of-control feeling, and felt very low and anxious. I couldn’t pinpoint why. I was prescribed antidepressants, but they didn’t feel like the answer. Looking back, that was the start of my perimenopause, but I didn’t know about it at the time. Over the next few years more symptoms developed, and I went to a few doctors. Then last year I met Dr Naomi Potter, who I now do my Midweek Menopause Madness series with on Instagram Live. She got me on the right HRT, and it’s been a game changer. I’ve got my brain back and I can sleep again. It’s something that I couldn’t be without. That’s why I’m so passionate about discussing it – I want women to recognise what’s happening and make informed decisions.
(23 maj 2022, describing the onset and treatment of her perimenopause.)
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Krop og helbred
I felt completely alone and lost. It was years of feeling awful and angry and sleep deprived, with skin, hair and body changes. I ended up putting on quite a bit of weight, and when you don’t know what’s happening, you feel like you’re going mad.
(23 maj 2022, reflecting on the emotional and physical impact of the menopause.)
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Psykisk sundhed
I was being very honest on social media throughout that time, and my followers and I DM each other all the time – they all feel like friends now. That makes it a less lonely time.
(23 maj 2022, discussing the response from her social media followers regarding her health struggles.)
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Sociale medier
I’ve always had a pretty positive body image, but when I put on weight I was a little bit broken when nothing in my wardrobe fitted me – that’s a really hard thing for us girls. I remember sitting on the floor and just crying. That was a bit of a turning point for me. But I had to take some responsibility for that too – yes, HRT has been amazing for me, but I also realised I had to watch the food and drink I was consuming and I needed to do more exercise.
(23 maj 2022, talking about her confidence and weight gain during menopause.)
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Kropsbillede og vægt
I’ve started doing more strength training, which burns fat and creates muscles and strong bones. I get a big serotonin boost from working out, which makes me feel much more body positive.
(23 maj 2022, explaining her current exercise routine.)
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Styrketræning
Most days I’ll have three healthy meals and try not to snack in between. And if I’m going out for dinner I might not eat as much during the day. I try to eat lots of healthy proteins and vegetables. I like to keep it fun and varied, though.
(23 maj 2022, describing her approach to healthy eating.)
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Kost og madvaner
Just food in general! I love potatoes, I love pasta, I love chocolate, I love crisps, I love wine, I love beer. I just love eating with friends and George. I don’t see it as a guilty pleasure – it’s just pure pleasure. Food brings me so much joy.
(23 maj 2022, sharing her favorite foods and views on 'guilty pleasures'.)
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Madvaner
It became much drier, and I had lots of really big, angry pimples around my chin. The muscle tone and the bounce also changed, and it just didn’t have that glow any more.
(23 maj 2022, describing the changes to her skin during menopause.)
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Hudproblemer
Write down your symptoms in a diary, because they come and go. There are over 60 different symptoms – not just night sweats but also things like joint aches, skin rashes, food intolerances and urinary infections. Take these to your doctor – if you’re over 45 they can prescribe HRT without doing a blood test. And if they won’t prescribe it to you, then ask to be referred to a feminine health specialist. You have to push back.
(23 maj 2022, giving advice to other women struggling with menopause.)
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