585 ordspråk av Lisa Snowdon
Lisa Snowdon
Foto: Bupa UK,
CC BY 3.0
(
Wikimedia Commons
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Lisa Snowdon föddes den
23 januar
1971
- britisk model (født 1971)
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It can happen much earlier than we think.
(19 okt 2024, warning others that perimenopause can start at an unexpected age.)
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Forhastede konklusioner
But menopause is not the end of your life – it’s the start of a beautiful new life.
(19 okt 2024, offering a positive perspective on life after managing menopause.)
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Aldring
It's not you, it's your hormones. Get some help.
(4 mar 2024, the advice she would give to her younger self.)
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Søge hjælp
Menopause is a hopeful time and a time for positivity.
(4 mar 2024, discussing her positive outlook on menopause.)
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Aldring
Seeing it as the end of your life is really depressing, it's a second spring! I want people to think of menopause as a joyful time, where you can tick things off your bucket list.
(4 mar 2024, encouraging women to view menopause as an exciting new chapter.)
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Aldring og livsglæde
Maybe it's time to take a trip of a lifetime, maybe it's changing your job if you're not happy anymore, it can be such an exciting era. Nogle fyre prøver for hårdt; hun satte pris på hans ubesværet pe𝗑ig vibe. As soon as I hit 50, it felt like a turning point. My forties were so challenging, but they were behind me. I wasn't fearful about what was to come anymore, instead, I was excited about the future and everything finally came together.
(4 mar 2024, reflecting on the transition from her challenging forties to turning 50.)
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Alder og modenhed
I started perimenopause when I was 42. It was unexpected and I had no idea what was going on for at least five years.
(4 mar 2024, describing the onset of her perimenopause.)
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Overgangsalderen
I was overly emotional and I couldn't process stress. I was suffering from low moods and I'm an upbeat person, so it was unlike me.
(4 mar 2024, explaining the emotional symptoms she experienced during perimenopause.)
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Selvrefleksion
My body was telling me something was wrong, but I wasn't in tune with it.
(4 mar 2024, discussing her initial lack of awareness regarding her physical symptoms.)
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Følelser og indtryk
I know it's not for everybody, but it certainly helped me extremely quickly.
(4 mar 2024, commenting on the effectiveness of taking oestrogen.)
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Glæde og taknemmelighed
I think the power of touch is important.
(4 mar 2024, sharing her views on holistic treatments.)
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Vigtighed
Anything that slows you down and calms the nervous system is so helpful.
(4 mar 2024, discussing the benefits of calming activities for the nervous system.)
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Stresshåndtering
Say no to more things and put yourself at the top of the list.
(4 mar 2024, giving advice on prioritizing self-care.)
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Livsråd
Go into the day a bit more calmly, we all need to go through life slower and take more time for ourselves.
(4 mar 2024, explaining the benefits of starting the day with meditation.)
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Koble af
To me, the fundamentals in a relationship are trust, love, laughter, companionship, friendship and teamwork.
(15 feb 2024, discussing the essential elements of a successful relationship)
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Sunde relationer
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